Case Study: Hafiz Kurangkan Berat 11kg Dalam 12 weeks.
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Following is a short weight loss story submitted by saudara Hafiz who sudi berkongsi pengalamannya bersama anda. If you have a story to share, submit it today.
Before: I was overweight
Previously my weight was 78kg and waist 35 inches. Not very flatterin considering my height. My problem was
- Difficulties in styling new shirt
- Low self esteem
- Always feel that i am a loser
After: The new me after about 12 weeks.
Now my weight is 67kg and my waist now is only 30 inches. After i signed up for Kevin’s personal consultation (and got the free book), I made the following changes:
- 1.
Exercise: Almost daily.. monday, wed & fri i spent for weight training. tue, thu, sat spent for cardio.. sunday is rest day
- 2.
Nutrition: Follow the idea and guidelines given by kevin zahri. Reduced oily food, substituted
change to a very healthy food.. yet i also enjoy some delicious food on sunday as sunday my rest day.
Moving Forward
So far so good. I am happy with the plan given by kevin. I am still working out my training at gym, control the food taken. Now i am working out my muscle to get the muscle in better shape.. :)
…dont stress yourself with something that is not u…I still enjoy having good food. Make it your lifestyle and not something that is torturing u….
Hafiz’s advice to Others
Pls read a lot. Make yourself the clear picture of your diet needs. Dont stress yourself with something that is not u (i.e. western diets or crash diets)…I still enjoy having good food. At the same time, I am happy with my new figure. Make it your lifestyle and not something that is torturing u.
Interested in some personal consultation with Kevin on weight loss, weight gain, diet planning etc? Sign for a 1:1 session today!
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November 20th, 2008 at 5:29 pm
wow menakjubkan tp bab2 exercise i dont have much time la..
November 20th, 2008 at 5:31 pm
thanks for the this post…its really used for me and others..
November 20th, 2008 at 5:37 pm
o yeah… as a friend i’m so proud of him. and we are setting our goal to have a lean toned body in the future.. huhu.. cayok cayok..!!
November 20th, 2008 at 9:47 pm
I know this guy… Hehehe..
November 21st, 2008 at 11:13 am
whoah..a gud motivation :). congrats hafis!! now, if only i have enuf will lol…
November 21st, 2008 at 12:00 pm
sangat menakjubkan….suka sgt.
November 21st, 2008 at 12:31 pm
hello semua…just wanted to add my comment.
hafiz owes his success to himself…my job is to provide the right knowledge (through consultation and info/buku)…but the most important thing is that hafiz mengamalkannya untuk keperluan dirinya sendiri…
So again…good job hafiz ;)
November 21st, 2008 at 1:59 pm
umur saya 22thn berat saya 54kg.adakah itu gemuk!
November 21st, 2008 at 2:01 pm
hai apa komen
November 21st, 2008 at 5:30 pm
hello sue…..gemuk tak gemuk depends on your height la kot…but akhirnya the best judge adalah diri sendiri.
November 22nd, 2008 at 2:14 pm
satu kerja yang bagus hafiz. sy pun tgh cuba utk krgkan berat utk dptkan yg ideal. seblom kawin berat 65kg tinggi 172 tp bila dh kawin ni (5thn) berat dh naik hampir ke 90kg. Nafas dh sesak, perut dh senak. Seperti kata tuan blogger LELAKI YANG DAH KAWIN MALAS NAK BUAT SENAMAN. ekekek dh kena muka sendiri.
November 24th, 2008 at 11:50 am
Hi all.
Thanks for all the wishes. Its not impossible.. Tapi mmg kena dedicated dan sungguh2.. Biarlah orang nak kata apa pun at starting point, but trust me bila u dah achieved ur goal.. u mesti happy. satu lagi jgn harap ‘magic’ bila diet ni… Kevin teach me a lot about realistic diet.. so u guys kena baca buku kevin(Fitness 24/7)… baca & praktikkan…
http://hafizmahadzir.wordpress.com
November 26th, 2008 at 11:52 am
kevin,
saya nak tanya..bukankah kalau kurangkan berat badan dalam amsa yang singkat bakal mengakibatkan strech mark..mcm mn nk elakkan?
November 26th, 2008 at 6:18 pm
How to get rid or stretch marks? Well….there is no known remedy to repair these…but there are many products and treatments available that can help lighten stretch marks and improve the look of the skin.
December 4th, 2008 at 8:52 pm
Hai Kevin,
panggil saya ita, umur 27 thn..dan bekerja sbg eksekutif pemasaran…tinggi saya 154cm dan berat 58kg…sya penah berat 68kg…malu berhadapan dengan orang…saya diet dan makan ubat diet sehingga berjaya kurangkan 54kg..tapi kini saya telah stop mkn ubat diet tetapi selera mkan amatlah tinggi hingga mencapai berat sekarang 58kg…tolonglah bagaimana menyekat selera dan menu harian yang terbaik…faktor kerja menyebabkan saya tiada masa untuk exercise…plz kevin help me…
December 7th, 2008 at 9:44 pm
let’s exchnge link
December 10th, 2008 at 2:59 pm
Hi Kevin,
Just call me ina, umur 29, br 3 bln melahirkan kan anak. Sy telah berjaya menurun kan beberape kg dlm ms 3 bln tp masalah nyer.. bahagian pinggang kebawah (pinggang, pinggul & peha) x ble nk reduce and tetap nampak gemok! Can u help me if you have any solution for this problem???
December 15th, 2008 at 7:16 pm
hai kevin, aishah nak tanya kalau orang gemuk yang ada gastrik nak kurus boleh ker ambil ubat-ubat diet macam lipo6 dan universal fat burnes tu..?
December 15th, 2008 at 7:34 pm
sebab aishah yang ada masalahnyer. aishah 85kg, tinggi 164cm nak sangat diet tapi ada gastrik pulak dah la tak tahu nak buat macam mana…ingat nak ambik la apa-apa supplement ker yang boleh membantu tapi takut pulak sebab ada gastrik. harap ada komen dan nasihat sikit dari kevin.
December 27th, 2008 at 2:47 pm
hi Kevin!!…
sy akan mulakan slimming project sy x lama lg..when i came back to my college next january…
i had buy a shake product to replace my menu…
twice for my shake n once meal for my breakfast@dinner@lunch
i also try to having an exercise…
my weight about 88kg..and 69cm..already obesity in BMI..
can you help me give some advice before i start??
can u planned something for my exersice for an obes???
My simple Menu??
Thank U………………..
December 29th, 2008 at 9:36 am
EN. KEVIN..
SAYA BERUMUR 35 TAHUN, BERAT 112 KG, TINGGI 5?7”, DALAM KEADAAN SEKARANG BAGAIMANA NAK MENURUNKAN BERAT BADAN YANG TERLAMPAU GEMUK… SAYA SEKARANG MALU UNTUK BERJUMPA DENGAN ORANG RAMAI,SANAK SAUDARA DAN TEMAN-TEMAN. INI MENYEBABKAN DIRI SAYA MURAM.
EN. KEVIN..
* BERAPAKAH BERAT BADAN SAYA YANG IDEAL?
* BERAPA MINITKAH SAYA HARUS MELAKUKAN AKTIVITI FIZIKAL?
* APAKAH CADANGAN EN.KELIN BENTUK LATIHAN YANG HARUS SAYA LAKUKAN DALAM PROGRAM MENURUNKAN BERATA BADAN?
* APAKAH JENIS MAKANAN YANG HARUS SAYA MAKAN…PAGI, TGHARI, PETANG DAN MALAM?
* BAGAIMANA NAK MENGEMPISKAN PERUT YANG BUNCIT, APAKAH BENTUK LATIHAN YANG PERLU SAYA LAKUKAN?
SEMOGA EN.KEVIN DAPAT MEMBANTU SAYA DALAM HAL INI.
TERIMA KASIH.
January 2nd, 2009 at 2:30 pm
tahniah! my 2009 target - GOOD RIDDANCE DA KILOS!!!