This is the 2nd series of weight loss tips. Check out my first round of tips kurangkan berat badan. Weight loss is probably the most popular fitness topic for most. Why? haha coz most people are struggling to stop or reverse their gradual weight gain. Following are some more tips for you. 1. Knowledge. Trust [...]

I always talk about finding a balance of exercise, nutrition and fitness that suits the balance of your own life. For me the concepts of balance for health and our lifes arent all that different. We all have unique lifestyles and needs – thats what is so great about health and life. Its in our [...]

Following are some tips for your to get great abs or in Malay – kempiskan perut. 1. Penting kualiti daripada kuantiti! Tidak perlu melaku beratus-ratus sit ups setiap hari! 1 ataupun 2 sessi seminggu dengan latihan berkualiti adalah lebih baik. Don’t overtrain. 2. Untuk merangsangkan otot abs anda setiap sessi, pelbagaikan latihan abs ! Gunakan [...]

Join our first FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more. This workshop combines both theory and exercise sessions to help you answer any question(s) you may have, illustrate do’s & dont’s and also address the most common questions about fitness, nutrition, exercise, goal setting and [...]