Due to some unforseen circumstances, our FREE Fitness workshop at Celebrity Fitness Bangsar Village II has been postponed to the 6th June 2009 (also a Saturday) Register to view details here.

Sememangnya pusat kecantikan (slimming centers) telah menjadi satu trend yang popular di Kuala Lumpur, Malaysia and around the world, terutama untuk wanita. Adakah ia berkesan? Hmmm tentunya rawatan di pusat kecantikan tidaklah akan “memburukkan” anda :D tetapi adakah ia berbaloi? For me, itu bergantung kepada beberapa factor. Apakah tujuan anda mengunjungi pusat kecantikan? Adakah ia [...]

Most of the time, I talk about various tips to help you manage or lose weight. Since there have been many questions on how to gain weight, following are some 10 simple but important tips. 1. Eat more! Weight gain can’t happen from thin air. Your body needs a calorie surplus in order to store [...]

Following is a personal weight loss success story submitted by Aidalina. She lost 25kg over only eight months. Please note that all credit to her success is hers alone. I personally had no role in this. In Aidalina’s own words I am Aidalina, just finished my masters in Human capital Management in UMS KK. I’m [...]

Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine.

Yesterday was mother’s day and since my mom is no longer with us, I thought this would be a nice way to remember her. I have never written a poem in my lifetime …. but here it goes. I remember! I remember! I remember the warmth and love you gave a sweet lil boy who [...]