By now, I’m sure everyone has received the shocking news that the King of Pop, Michael Jackson has suddenly died earlier this morning. Out of his many ever-lasting classics, “Man In the Mirror” was a song I always found so very meaningful – even as a lil kid back in Germany. Whether it is weight [...]

Join our third FREE public fitness workshop to learn about everything from weight loss, exercise technique, nutrition and much more. This workshop combines both theory and exercise sessions to help you answer any question(s) you may have, illustrate do’s & dont’s and also address the most common questions about fitness, nutrition, exercise, goal setting and [...]

Nescafe recently launched an ad campaign promoting coffee as a great source of antioxidants. Is it true? Yeah, coffee is probably one of the greatest sources of antioxidants: Quoting an article over at MSNBC.com:They concluded that the average adult consumes 1,299 milligrams of antioxidants daily from coffee. The closest competitor was tea at 294 milligrams. [...]

With the recent announcement that Malaysia’s obese population has reached the one million mark, I was invited by Astro Awani to talk about obesity, weight management, dieting and ways to combat obesity in Malaysia. The show was hosted by TV personality and Astro Awani executive producer Suhaimi Sulaiman and also present as guest was Dr [...]

Following is an article that was published back in May 2009. In Malaysia, Hydroxycut is current distributed by GNC. By Lorraine Heller, 04-May-2009 The US Food and Drug Administration (FDA) has initiated a massive recall of a top-selling American weight loss supplement brand, after a series of adverse event reports indicated that the products could [...]

[youtube DGdaobs6Hyg] Following is a press release issused by VivaVertical.com on their upcoming Pole Dancing competition where I will perform. ehem ehem. If you can’t see the following video, you can check it out on youtube 1 June 2009, Kuala Lumpur, Malaysia: Local Malaysian celebrities Kevin Zahri and Fiona?Jane Gomez have recently been undergoing Pole [...]