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I’m sure by now, most of you have heard that The Biggest Loser Asia is coming to town this weekend.
The Show – “The Biggest Loser Asia”
The Biggest Loser is a life-changing unscripted US series by NBC in which everybody “loses” to win. It challenges and encourages severely overweight contestants to undergo strenuous physical and mental [...]

ShareFollowing is a copy of my guest appearance on Malaysia’s 8TV Quickie hosted by Prem and Zhar. You can check out more videos here.

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wow its been a long day again …. web consultation stuff …. now gonna workout – chest and triceps biceps today. #
is there no live telecast for da 2nd ManU game tonight? #
Angry Beckham confronts boo-boys in Los Angeles http://bit.ly/etpEa #
another busy busy busy day at ….. home! workin in boxers aint that bad hehe [...]

ShareFollowing article was writter for Gua.com.my. You can read the Gua version here
Seperti mana yg kita tahu, penambahan berat badan adalah akibat daripada kalori surplus di mana “calorie in” melebihi “calorie out”. Di sini badan akan menyimpan calorie berlebihan ini sebagai lemak dengan kadar 3500 calorie untuk setiap lb.
Jadi sekiranya anda ingin kurangkan berat [...]

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Back by popular demand, I have revamped my personal consultation and training rates in Malaysia and included some packages.
Single Personal Training Session for RM175
If you looking for a one time session for training or help you build a weight loss diet plan etc, the rate now is only RM175 and includes a free copy of [...]

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The honest truth is – most people don’t have control over their weight.
Control? Yes, its just like financial success
Want to get rich? Than you need to be able to control cash flow – income and expenditure. Want to be successful in managing your weight? Than you gotta know how to control .. well yeah income [...]

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What would we do without milk and cream?
Milk is probably one of the most nutritious foods around. It’s balanced, rich in calcium and used for everything! Without milk, there would be no cereals, no teh tarik and hey a lot of the coffee drinks wouldn’t be the same.
Ok enough about that … as much as [...]

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I am excited to announce the arrival of my first eBook entitled “24 Questions”. It is a collection of the twenty four most frequently asked health and fitness questions I constantly get asked when conducting wellness seminars, personal training and yeah a lot of email enquiries as well.
The eBook
The 59 page book is full of [...]

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Female – Malaysia’s leading fashion & beauty magazine and I recently collaborated on an in depth weight loss guide. The article “Lose 5kg in 5 Weeks” is published in the July 2009 edition of FEMALE magazine.
Lose 5kg in 5 Weeks Details
The 11 page special is an indepth guide helping you to set goals, understand your [...]