Archives
Kevin has a total of 272 posts so far.
- March 2010 (2)
- February 2010 (4)
- 19: Its Panas!! How to stay hydrated? (5)
- 16: TheStar – e-Commerce initiative aimed at SMEs (0)
- 16: EmbunWeb.com Launch – My Latest Web Project (2)
- 16: My Valentine (0)
- November 2009 (4)
- 30: A Peri hearty meal (6)
- 30: Makan cara sihat di Nando’s (0)
- 30: Obesity and Low Fitness Levels in Malaysia (0)
- 23: It has been a while since (8)
- October 2009 (3)
- September 2009 (2)
- August 2009 (8)
- 25: Ramadhan Training Guide (1)
- 24: Twitter Weekly Updates for 2009-08-24 (3)
- 17: Twitter Weekly Updates for 2009-08-17 (1)
- 16: Funny Workout Video – “Fred Works Out” (0)
- 15: Obesity Among Children! Advice for Parents. (7)
- 09: Skin Nutrition Malaysia (0)
- 03: Twitter Weekly Updates for 2009-08-03 (0)
- 01: Life, karma and yeah its ironies (3)
- July 2009 (9)
- 29: Biggest Loser Asia Auditions in Malaysia (8)
- 28: Video 8TV Quickie with Kevin Zahri (1)
- 27: Twitter Weekly Updates for 2009-07-27 (0)
- 24: Lose 15kg per year – 10 Calorie Saving Tips (6)
- 23: New Personal Training Rates & Packages (4)
- 23: Are you in control of your weight? Probably not. (3)
- 13: What are the Calories in Milk and Cream? (4)
- 08: “24 Questions” – Health & Fitness eBook is Now Available (7)
- 06: Lose 5kg in 5 Weeks: The Ultimate Body Makeover (0)
- June 2009 (7)
- 26: MJ’s “Man In The Mirror” and How to Get Started in Fitness? (4)
- 26: FREE Fitness Workshop – 25th July. Register today. (1)
- 23: Coffee a top source of healthy antioxidants? (7)
- 23: 10+1 Tips Motivasi Kesihatan Dan Kecergasan (7)
- 08: Video – Kevin talks about Obesity in Malaysia (Awani) (8)
- 02: Leading Weight Loss Supplements Linked to Liver Damage (11)
- 01: Watch Kevin Pole Dance – Great Full Body Workout! (6)
- May 2009 (6)
- 31: FREE Fitness Workshop Postponed to 6th June (0)
- 28: Berkesankah Pusat Kecantikan? (5)
- 24: 10 Tips for Weight Gain (13)
- 19: Case Study: Aidalina lost 25kgs in 8 months. (17)
- 18: 10 Simple Tips to Increase Calorie Output (5)
- 11: A tribute to Mama – I remember! (14)
- April 2009 (4)
- 28: More Weight Loss Tips (Part 2) (38)
- 20: Happiness and the balance of life. (7)
- 08: 10 Tips Untuk Kempiskan Perut (48)
- 06: FREE Fitness Workshop – 25th April. Register today. (4)
- March 2009 (2)
- February 2009 (2)
- 24: Harian Metro: Pilih Makanan Anda (1)
- 05: NST – Click to count (Cekodok.com) (5)
- January 2009 (3)
- 28: My Daily Diet Nutrition Plan (22)
- 23: New Cekodok.com Feature – Free Meal Planner (8)
- 10: Hectic Start to 2009 (9)
- December 2008 (3)
- 18: Looking back over the last 30 years (15)
- 17: Panduan Senaman Untuk Warga Tua (8)
- 08: Penat-Penat Jogging Tapi Macam Tu Jugak? (30)
- November 2008 (4)
- October 2008 (4)
- September 2008 (6)
- 29: Cekodok.com – Malaysian Online Food Calorie Database (11)
- 27: Panduan Kesihatan Seksual (Sexual Health Guide) (9)
- 24: Serotonin, Nicotine and Why We Feel Sleepy After Makan? (10)
- 24: Behind the Scenes – Lifebuoy TV Commercial (6)
- 19: Kosmo! Kekal Cergas Semasa Puasa (5)
- 14: Advertise or Pay per Post from RM300 (1)
- August 2008 (10)
- 31: 10 Questions – Panduan Senaman Bulan Puasa (26)
- 26: Malaysian Gym or Fitness Center Review (120)
- 25: Overweight And Obesity Among Malaysians (4)
- 25: Abs or Water? Getting rid of excess water? (7)
- 18: 5 Benefits of Sauna – Bole kurus badan? (22)
- 15: Malaysia, Germany and the Beijing Olympics 2008 (6)
- 15: Join the InTrend “All About You” Workshop (3)
- 07: More than a just fitness store – theStar (1)
- 05: Health Mini Topics – Mix n Match (4)
- 01: Eating Chocolate and Met the Pussy Cat Dolls (4)
- July 2008 (8)
- 31: Popop: My 2nd Kitten (Nami2’s sister) (4)
- 30: Eh! Mag – Berkongsi Cara Langsing Yang Sihat (11)
- 28: Adidas Event – Michael Ballack in Malaysia (4)
- 21: Roti Makanan Seimbang? (Harian Metro) (24)
- 18: I am a Coffeeholic! Isn’t Coffee (Caffeine) bad for you? (16)
- 10: Work n Cuti! Kuala Terengganu and Redang (6)
- 05: RM7 for a glass of milk at Starbucks?! (13)
- 01: Why 50% of Malaysians Are Really Obese and Overweight? (6)
- June 2008 (6)
- 30: Germany 0:1 Spain – We Lost!!!! (1)
- 26: Germany 3:2 Turkey! Jetzt kommt das Finale (7)
- 20: Massage and Spas – Good for health? (11)
- 18: Is Appeton Weight Gain a Waste of Money? (67)
- 11: Weight Loss Magic? Slimming Centers, Ab Gadgets, Fat Burners (8)
- 04: “Hari Bersama Belia” with Menteri KBS Datuk Ismail Sabri (3)
- May 2008 (7)
- 29: How to Beat Weight Loss Plateau? (24)
- 22: Detox Program? I just tried Juvanex (22)
- 16: 1:1 Personal Training & Consultation (18)
- 09: “Nasi Separuh Please” – Practical Rice Price Increase Solution (7)
- 08: Yoga – Good for Weight Loss? (12)
- 05: How to Choose a Treadmill? (59)
- 02: How to Spot Reduce Fat (Lemak)? (8)
- April 2008 (7)
- 29: Baru Bersalin? Ingin bersenam or get back in shape? (5)
- 20: The Pursuit of Happiness – Movie (4)
- 18: Fitness Concept Road Tour – MidValley 19-20th April (0)
- 14: No time to bersenam? Take control of your health – life. (12)
- 14: Q/A: Joint Pain, Home Gym dan Sit Ups. (8)
- 07: Poco-Poco Dan Santai Sabtu Di Taiping (10)
- 03: Fitness Concept Spokesperson (0)
- March 2008 (8)
- 31: “24 Questions Health Seminar” with Thomvell (0)
- 30: Video Talk – Youth Malaysia’s Entrepreneurship Convention 2008 (4)
- 30: Cara untuk betulkan postur badan (7)
- 12: SPM 2008 – Whats Happening To Our Education System (71)
- 11: Invite Kevin To Talk At Your Workplace (6)
- 05: McDonald’s 100% Fish Ad – Calorie Guide? (11)
- 03: Nak Buat Senaman Apa Di Gym? (26)
- 03: UiTM Talk – Career, Image and Life (7)
- February 2008 (7)
- 27: Apa dia “Amalkan 5M”? (7)
- 27: Job Opening – Admin Clerk (1)
- 26: Keracunan makanan di sekolah…salah siapa? (3)
- 25: Five Reasons That Cause Sports Injuries (2)
- 20: Fitness 24/7 Times Bookstore Promo (20% Off) (3)
- 15: Is It True Fruits Won’t Let You Gain Weight? (3)
- 13: Feb Update Busy Busy Busy (8)
- January 2008 (11)
- 30: Ingin beli buku online? Ada 2 option (3)
- 30: 5 Alasan Mengapa Kebanyakan Kita Gagal Mencapai Matlamat Kecergasan (4)
- 29: Fitness 24/7 Seminar (1st March 08) – Sign Up Today (3)
- 28: Fitness/Cergas 24/7 Book Launch (Update) (5)
- 28: Fitness 24/7 Book Package Deal for RM75 (9)
- 23: 1 Day Seminar Web Design – 23 Feb (Sign Up Now) (4)
- 12: TheStar: The Strength of “Cikgu Fitness” (3)
- 10: News: Kevin’s Health Blog on “Gua.com.my” (6)
- 05: Whats the value of an “A” in schools these days? (9)
- 02: Fitness 24/7 Book Launch and Promotion Updates (6)
- 02: Fitness 24/7 & Cergas 24/7 PDF Sample (0)
- December 2007 (6)
- 23: Selamat Hari Raya Haji & Happy Holidays (2)
- 17: Fitness247thebook.com – Ranked #1 Google? (0)
- 16: Panduan Kurangkan Berat Badan / How to lose weight (453)
- 15: Another year goes by – 29th Birthday (7)
- 10: Fitness 24/7 Seminars – Coming January 2008 (4)
- 05: Event: adidas Sports Performance Centre Launch (4)
- November 2007 (8)
- 29: Fitness 24/7: Website Update (0)
- 23: Download: List of Talks & Seminars (3)
- 22: Launch Party: Murai.com.my (5)
- 21: Proton VW Talks are OFF? (4)
- 16: Talk: “Internet Ventures” for OXCEL (5)
- 14: Behind the Scenes – “Oh Lelaki” Astro (12)
- 13: Back Soon – Fitness247thebook.com (6)
- 02: Fitness 24/7 “Cover” Preview (7)
- October 2007 (8)
- 30: How to be fit? (Camane nak fit?) (10)
- 30: Busy busy… & new laptop (10)
- 23: Back in the Gym…and Soooooooooore! (12)
- 21: FitTV – Intro Video (11)
- 18: Book Update – “Fitness 24/7″ (11)
- 12: Selamat Hari Raya (6)
- 07: Buka Puasa with Anak Yatim & Serina (12)
- 04: 10 tips on handling festivities, buffets & cravings (7)
- September 2007 (10)
- 30: Eh! Buka Puasa w Anak Yatim (5)
- 28: Special Offer: Fat Burner for Women hanya RM115 (34)
- 26: Video Blog “FitTV” – Coming Soon? (2)
- 21: How I lost 6kg in 3 month without exercise! (31)
- 20: KL Buffet Ramadhan 2007 Guide (11)
- 19: Health Post Request – What Do You Think? (1)
- 14: Day 1 – Pass! … Selamat Berpuasa (8)
- 08: False Picture of Me in Internet (26)
- 06: Education Talk: UMT Terengganu (9)
- 02: RM900 mil cost over unhealthy lifestyle (Source theStar) (1)
- August 2007 (11)
- 30: kevinzahri.com listed on cssmania.com (3)
- 30: 10 Things You Didn’t Know About Me (40)
- 28: Top 10 Questions For Getting Abs (33)
- 27: Q: Can we lose weight through “dance” classes? (1)
- 24: What is the best fat burner? (55)
- 24: Your Ramadhan Training Guide (14)
- 21: Looking for a photographer? (1)
- 21: URTV Shoot – Behind da Scenes (2)
- 16: Oh No! New Website again? (1)
- 07: Want a FREE Domain Name? :D (5)
- 01: Trip to Bukit Tinggi n Genting (5)
- July 2007 (10)
- 25: What I’ve been up 2? (2)
- 18: Why Malaysia Failed – Asian Cup 07? (5)
- 11: theSun – Kevin Zahri: Fitness Enthusiast (9)
- 10: For Sale – My O2 Atom Exec (3)
- 09: Wimbledon: Nadal Lost but He Da Man! (3)
- 07: Is this too revealing? (M’sian Singer Arrested) (6)
- 05: What will happen to Proton (3)
- 03: Way Back in ‘97 – First time in the news (8)
- 02: MyStarz LG TV3: Vote for Badri – He Da Man! (6)
- 02: MRR2 – Thank you for Traffic Jams! (0)
- June 2007 (12)
- 29: Q&A – Panduan Pemakanan utk Weight Loss (33)
- 28: Apa dah jadi dengan amanah!? (9)
- 27: kevinzahri.com – down (2)
- 25: A wordpress guide to kevinzahri.com (1)
- 24: Q&A – Hormone Japs utk Weight Gain? – Tidak! (41)
- 24: Q&A – Camane nak kawal perut buncit? (6)
- 21: Q&A – Aktiviti selepas ligamen koyak (10)
- 21: BHarian: “Sah tunang Natasha bergelar Datuk” (25)
- 20: My kitchen was on Fire! (True Story) (12)
- 15: Whats goin on here? (8)
- 04: MaxHosting.com.my – Simple Malaysian Hosting (2)
- 10: Welcome to my “new” blog @ kevinzahri.com (1)
- May 2007 (7)
- 30: Feeling so blaaaa today (Oh TV Show) (5)
- 28: Darfur women describe gang-rape horror (3)
- 23: Check it Out – IntanLadyana.com (1)
- 14: Why no more health posts? (2)
- 14: My tribute to Nadal! (10)
- 08: Pics from my upcoming book (16)
- 08: Global Warming – What Can We Do? (4)
- April 2007 (4)
- March 2007 (6)
- 27: Looking for a kitten…. (23)
- 20: Maxis 3G Home Broadband……sedih I tell you! (11)
- 16: Here’s a question… (8)
- 13: 14, 15, 16….19A’s….what for?? (26)
- 07: Do you need MultiVitamins? (3)
- 04: Career Choices (13)
- February 2007 (3)
- 22: Trip to Phuket (20)
- 13: Is Life Fair? (6)
- 05: 10 Cara Untuk Meningkatkan Metabolisma Anda (9)
- January 2007 (4)
- 31: I’m back…… (2)
- 11: I’m hiring…. (1)
- 03: Happy 2007!!! (4)
- 03: Whey Protein atau Weight Gainer? (18)
- December 2006 (4)
- November 2006 (11)
- 28: My 10 Quick First Date Tips (14)
- 28: Why Nice Guys Finish Last! (47)
- 27: Digi EDGE? (2)
- 27: kevinzahri.com is here (7)
- 21: My Photo Gallery (12)
- 16: How Someone Snatched 2 Phones Off Me!!!! (12)
- 14: Slimming/Toning Your Face!? (9)
- 10: I wanna buy a new DigiCam….any suggestions? (30)
- 09: Stopped Gym For 3 months, how to start again? (3)
- 09: Jogging, Ramadhan, Fat Burners (0)
- 01: Getting Rid of Chest Fat (3)
- October 2006 (3)
- 30: Movie Review: “The Departed” & Malaysian Censorship (11)
- 24: Selamat Hari Raya! (Without Digi) (12)
- 09: Freakin H.A.Z.E (21)
- September 2006 (5)
- August 2006 (9)
- 29: Its good to be in Malaysia! (17)
- 23: 2 in1: What Should You Eat? and How to get Abs? (3)
- 21: What am I doin now!? (20)
- 15: How to Grow Taller? (3)
- 14: Tips for weight management (7)
- 10: Cara Senang untuk Memambahkan Berat Badan? (110)
- 07: I wanna lose weight…help me! (1)
- 07: Welcome To My Health & Fitness Blog (20)
- 05: Welcome To My Health & Fitness Blog (0)
- July 2006 (2)
- 30: For Love or Money! (85)
- 20: Talent = Success = Wealth ??? (31)
- June 2006 (3)
- 25: Horoscopes, Zodiac bla bla bla (36)
- 25: Germany 2 : 0 Sweden – Podolski’s Da Man! (4)
- 14: World Cup Fever! Deutschland Deutschland (25)
- May 2006 (4)
- 31: Grass is always Greener….. (20)
- 22: Fame…please lah. (22)
- 12: Parents: They are everything you are. (30)
- 02: Akademi Fantasia vs the Rest (25)
- April 2006 (5)
- 24: Malaysian’s Abroad (11)
- 12: Failure of Malaysia’s Sports Development System (4)
- 10: Why in the world does anyone wanna get 15A1? (15)
- 06: Malaysia: Why so Desperate One? (12)
- 06: Welcome to My Blog (3)