Losing 15kg in 5 weeks sure sounds exciting but is it possible? Before you skip to the answer of the bottom of this post, let’s think about it. If you have read any of my books or ebooks, you surely know that in order to lose 1kg you must get rid of 7,700 calories. Either through dieting, exercise or (hopefully) combination of the two.

Most of my posts and ebooks have been about weight loss. So since a lot of you have been asking for weight gain tips, here ya go. The following video will provide you with the three components you need for effective weight gain.

Berikut merupakan beberapa 10 perkara yang dapat memengaruhi kekuatan, ketahanan dan kemantapan seksual lelaki.

If you ever wanted to get great abs, kempiskan perut or firm up your thighs, there is more to it than mere exercise or how many ab crunches you do. Its really all about cardio, your diet and most importantly, you need to create a calorie deficit to help you burn that fat. That said, remember that you can’t spot reduce fat. For details, watch the following video or check out my ebooks.

Well that is normal. During ramadhan, it is rather difficult to lose 5kg in 5 weeks or 1kg per week. Why? Because of the following 2 reasons.

Finally, my first video blog in a while. I hesitated for a while but finally got around and got myself a decent HD handycam which ultimately “forced” me to start a video blog. Expect weekly or more video coming you way.

With ramadhan just around the corner and many of you have been asking for a health and fitness guide, we are proud of release our first survival guide ebook for the fasting month.
This is an 18page exclusive ramadhan health and fitness guide with faqs, case studies and meal plans.

There always is an abundance of public interest whenever a celebrity loses a lot of weight. In Malaysia? The only person comes to mind is that one celebrity child actor who was on a talk show with me for TV9.

Some parents ask if they should get their kids to the gym or buy em a treadmill! Don’t. Don’t stress the life of a young child with the burden and boredom of the adult fitness world. Instead, let children be children. Let them have fun but be strong, healthy and fit at the same time.

Have you been on a diet that works for the first few weeks but nothing has worked since? Find out how you can break this weight loss plateau.

Are you having a difficult time to lose weight? From dieting, cortisol, thyroid and others, following are our top ten reasons why you are falling into the same weight loss trap and how to fix it.

Tekanan darah tinggi is a serious condition yang boleh menyebabkan pelbagai penyakit seperti coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Saya rasa ramai di kalangan anda mempunyai ahli keluarga yang mengalami penyakit ini. So this post is for you.