its 415am! and finally eBook is done! haha well sort of ... now gotta proofread etc ... "Zahri out"! 6 hrs ago

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• Coffee a top source of healthy antioxidants?

  Posted on Tuesday, June 23rd, 2009.

  Nescafe recently launched an ad campaign promoting coffee as a great source of antioxidants. Is it true? Yeah, coffee is probably one of the greatest...

• 10+1 Tips Motivasi Kesihatan Dan Kecergasan

  Posted on Tuesday, June 23rd, 2009.

  ...

• Leading Weight Loss Supplements Linked to Liver Damage

  Posted on Tuesday, June 2nd, 2009.

  Following is an article that was published back in May 2009. In Malaysia, Hydroxycut is current distributed by GNC. By Lorraine Heller, 04-May-2009 The...

• Berkesankah Pusat Kecantikan?

  Posted on Thursday, May 28th, 2009.

  Sememangnya pusat kecantikan (slimming centers) telah menjadi satu trend yang popular di Kuala Lumpur, Malaysia and around the world, terutama untuk wanita....

• 10 Tips for Weight Gain

  Posted on Sunday, May 24th, 2009.

  Most of the time, I talk about various tips to help you manage or lose weight. Since there have been many questions on how to gain weight, following are...

• Case Study: Aidalina lost 25kgs in 8 months.

  Posted on Tuesday, May 19th, 2009.

  Following is a personal weight loss success story submitted by Aidalina. She lost 25kg over only eight months. Please note that all credit to her success...

• 10 Simple Tips to Increase Calorie Output

  Posted on Monday, May 18th, 2009.

  Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine. ...

• More Weight Loss Tips (Part 2)

  Posted on Tuesday, April 28th, 2009.

  This is the 2nd series of weight loss tips. Check out my first round of tips kurangkan berat badan. Weight loss is probably the most popular fitness topic...

• 10 Tips Untuk Kempiskan Perut

  Posted on Wednesday, April 8th, 2009.

  Following are some tips for your to get great abs or in Malay – kempiskan perut. 1. Penting kualiti daripada kuantiti! Tidak perlu melaku beratus-ratus...

• Eight Diet Comparison – Which is the best?

  Posted on Sunday, March 29th, 2009.

  Wow its been a long time since i last blogged about health. That shows how busy I have been with other things. Ok I have been getting a lot of questions...

• My Daily Diet Nutrition Plan

  Posted on Wednesday, January 28th, 2009.

  What do I eat everyday? A lot of you have been asking me what I eat on a normal day. This was also one of the reason why I decided to build cekodok.com...

• New Cekodok.com Feature – Free Meal Planner

  Posted on Friday, January 23rd, 2009.

  Ever wanted to creat your own meal plan? Want to know what I eat everyday? Great news! We just launched the beta version of Cekodok.com’s Meal Planner. ...