KUALA LUMPUR: e-Business specialist Skali Sdn Bhd hopes to consolidate 8,000 small- and medium-scale enterprises (SMEs) and entrepreneurs nationwide by year-end through its newly launched e-commerce service, EmbunWeb.

Share2010 is going to be a breakthrough year for me. Well maybe not entirely about health and fitness but this is the year where I can start to brand myself in the web hosting, design and web entrepreneurship.
Co-founder of EmbunWeb.com
EmbunWeb.com is a joint collaboration between my previous company Maxhosting.com.my and Skali.
We basically provide services such [...]

SharePublished in MalayMail
AS more Malaysians are now starting to grow ‘sideways’, the challenge is to find the right food to complement a healthier lifestyle.
In view of this daunting trend, Nando’s Restaurants has introduced the Nando’s Peri Hearty Meal, a combination of a quarter chicken, with two sidelines, grilled vegetables and a serving of Mediterranean rice, [...]

ShareKEGEMUKAN di kalangan masyarakat tempatan berada di tahap membimbangkan, kata Menteri Kesihatan, Datuk Seri Liow Tiong Lai dalam satu seminar kesihatan baru-baru ini berkata;
“Semakin ramai rakyat tempatan ‘membesar ke tepi’ sehingga bentuk badan tidak terkawal. Negara berdepan ‘wabak’ berat badan berlebihan (obesiti) yang amat ketara dan boleh dilihat dengan jelas di kalangan masyarakat hari ini.”
Justeru [...]

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Published in theStar
IN RESPONSE to concerns that obesity and low fitness level are becoming prevalent in Malaysian society,
Nando’s Restaurants has launched Nando’s Health & Nutritional Campaign, themed “Eat Responsibly”.
The Eat Responsibly campaign, which advocates the importance of healthy eating as well as combining it with a proper fitness regime, kicked off on Oct 29 and [...]

ShareI know it has been a while since I last updated my blog …. do I have a good excuse? Hahaha hmmmm let’s just say that this last month or two have been the busiest that I can remember … let’s see
1. Maxhosting.com.my
This is my web company. We have been working extremely hard on [...]

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Back by popular demand, I have revamped my personal consultation and training rates in Malaysia and included some packages.
Single Personal Training Session for RM175
If you looking for a one time session for training or help you build a weight loss diet plan etc, the rate now is only RM175 and includes a free copy of [...]

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I am excited to announce the arrival of my first eBook entitled “24 Questions”. It is a collection of the twenty four most frequently asked health and fitness questions I constantly get asked when conducting wellness seminars, personal training and yeah a lot of email enquiries as well.
The eBook
The 59 page book is full of [...]

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Female – Malaysia’s leading fashion & beauty magazine and I recently collaborated on an in depth weight loss guide. The article “Lose 5kg in 5 Weeks” is published in the July 2009 edition of FEMALE magazine.
Lose 5kg in 5 Weeks Details
The 11 page special is an indepth guide helping you to set goals, understand your [...]

ShareWith the recent announcement that Malaysia’s obese population has reached the one million mark, I was invited by Astro Awani to talk about obesity, weight management, dieting and ways to combat obesity in Malaysia.
The show was hosted by TV personality and Astro Awani executive producer Suhaimi Sulaiman and also present as guest was Dr Noraini [...]

ShareFollowing is a press release issused by VivaVertical.com on their upcoming Pole Dancing competition where I will perform. ehem ehem. If you can’t see the following video, you can check it out on youtube
1 June 2009, Kuala Lumpur, Malaysia:
Local Malaysian celebrities Kevin Zahri and Fiona?Jane Gomez have recently been undergoing Pole Dancing Fitness training sessions [...]

ShareDue to some unforseen circumstances, our FREE Fitness workshop at Celebrity Fitness Bangsar Village II has been postponed to the 6th June 2009 (also a Saturday)
Register to view details here.