Was invited by Puspanita to conduct a health and wellness talk in conjunction for their Health Karnival on the 1st July 2011 at Kementerian Sumber Manusia (KSM), Putrajaya.

PUSPANITA atau nama singkatannya Persatuan Suri dan Anggota Wanita Perkhidmatan Awam Malaysia telah dilancarkan dengan rasminya pada 1 Mac 1983 oleh Penaung PUSPANITA yang pertama, Tun Dr. Siti Hasmah Binti Haji Mohd Ali. Visit http://www.puspanita.org.my for more info.

12 Mitos Diet Dan Fitness

The title of my talk was “12 Mitos Diet dan Fitness” which basically discussed 12 of the most common health and fitness myths. A couple sample questions were:

• Genetik saya memang gemuk. Tak boleh buat apa! Bersyukur je lah dengan apa yang ada ..
• “Perut aku dah buncit! Takpe esok. Aku nak buat sit-up lah …”

If you are interested to have your own health talk or corporate wellness program in Malaysia, do visit my corporate wellness section or download my wellness brochure.

Health and Diet Talk Pictures

Following are some pictures from the event.