Conducted a fitness talk for the Malaysian Institute of Medical Research or IMR. The 3 hours semianr was mainly focused on fitness training, exercise, metabolic rates and of course some additional info on diet and nutrition

22 Questions on Fitness and Exercise

The title of my talk was “22 Questions on Fitness and Exercise” which basically discussed 22 questions, facts and myth about exercise, fitness, weight loss etc.

If you are interested to have your own health talk or corporate wellness program in Malaysia, do visit my corporate wellness section or download my wellness brochure.

Health Talk IMR Pictures

Following are some pictures from the event.

About Kevin Zahri :

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.