“How to lose 5kg in 5 weeks”. This will be the title of my upcoming eBook which I target to release in May 2010. Basically it will be a step-by-step guide. First will be in English. Malay edition to come after that.

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Wow it definitely has been extremely hot and humid these days in Kuala Lumpur, Malaysia. Heat and humidity is definitely not a good combination when it comes for sports and exercise.
I should know, I have been playing a lot of tennis these last couple of days and the sun, heat and humidity is pushing [...]

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AS more Malaysians are now starting to grow ‘sideways’, the challenge is to find the right food to complement a healthier lifestyle.
In view of this daunting trend, Nando’s Restaurants has introduced the Nando’s Peri Hearty Meal, a combination of a quarter chicken, with two sidelines, grilled vegetables and a serving of Mediterranean rice, [...]

ShareKEGEMUKAN di kalangan masyarakat tempatan berada di tahap membimbangkan, kata Menteri Kesihatan, Datuk Seri Liow Tiong Lai dalam satu seminar kesihatan baru-baru ini berkata;
“Semakin ramai rakyat tempatan ‘membesar ke tepi’ sehingga bentuk badan tidak terkawal. Negara berdepan ‘wabak’ berat badan berlebihan (obesiti) yang amat ketara dan boleh dilihat dengan jelas di kalangan masyarakat hari ini.”
Justeru [...]

ShareIf you are looking for weight loss tips, its all about having proper guides. Sure books are great but these days, eBooks are a great way to get your hands …err fingers on great and affordable guides directly online.
Following are five eBooks that are worth checking out (in no particular order).
1. How To Get Ripped [...]

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Yup, it is Ramadhan time again and most of the enquiries you all have been sending have been about just that but since I write about this every year, following are some quick links to help you out.

10 Questions – Panduan Senaman Bulan Puasa
Your Ramadhan Training Guide

I personally dont do too much exercise during this [...]

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I read an article in today’s Kosmo about a 9yr old kid from India who weighs 75kg. Now I dont want to talk about her specific case but would like to focus on the general weight problems among kids and teens in Malaysia – its causes and what you as parents can do to help [...]

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I have been fortunate enough to have met Alice Teoh, founder of Emma Lizs salons, during my recent fitness workshop a couple weeks back. Alice’s company have exclusive distribution rights to Skin Nutrition in Malaysia and wanted me to try out the products for some possible future collaborations.
About Skin Nutrition
Skin Nutrition is a revolutionary skin [...]

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I’m sure by now, most of you have heard that The Biggest Loser Asia is coming to town this weekend.
The Show – “The Biggest Loser Asia”
The Biggest Loser is a life-changing unscripted US series by NBC in which everybody “loses” to win. It challenges and encourages severely overweight contestants to undergo strenuous physical and mental [...]

ShareFollowing article was writter for Gua.com.my. You can read the Gua version here
Seperti mana yg kita tahu, penambahan berat badan adalah akibat daripada kalori surplus di mana “calorie in” melebihi “calorie out”. Di sini badan akan menyimpan calorie berlebihan ini sebagai lemak dengan kadar 3500 calorie untuk setiap lb.
Jadi sekiranya anda ingin kurangkan berat [...]

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The honest truth is – most people don’t have control over their weight.
Control? Yes, its just like financial success
Want to get rich? Than you need to be able to control cash flow – income and expenditure. Want to be successful in managing your weight? Than you gotta know how to control .. well yeah income [...]

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What would we do without milk and cream?
Milk is probably one of the most nutritious foods around. It’s balanced, rich in calcium and used for everything! Without milk, there would be no cereals, no teh tarik and hey a lot of the coffee drinks wouldn’t be the same.
Ok enough about that … as much as [...]