Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine.

Where to go for lamaze classes in kl? Got contacts tak? 7 hrs ago
Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine.

May 18th, 2009 at 3:50 pm
There’s one activity i would like to add and I always do take some time during the weekend to do:
Playing with Children – Have you ever tried playing with children for just a mer 1/2 hour. They are so full of energy which really can surprise you. Not only it burn calories but as a bonus increase the bond between you and your child. So it’s both physically and mentally ;)
May 18th, 2009 at 4:20 pm
@Jake: or teach a dance class to children. you’ll need triple the energy just to keep their energy up ;P
May 18th, 2009 at 5:01 pm
@Lola: LOL … Haven’t experience that though…. man must be tough eh
July 12th, 2009 at 12:32 pm
Dear Kevin…i bought ur book and followed it and i ve seen results….its great..just wanna get ur help because i work in shift that starts at 3 am in the morning..so how do i go around with that…please mail me..thankkkss…
July 15th, 2009 at 10:03 pm
en kevin dekat borders ade jual x