10 Simple Tips to Increase Calorie Output

Posted in Health & Fitness with 5 Comments

May 2009 18

Following is taken from my book – Fitness 24/7 and featured in the recent TimesLink magazine.

10-tips-calorie-output

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5 Responses to “10 Simple Tips to Increase Calorie Output”

  1. Jake Says:
    May 18th, 2009 at 3:50 pm

    There’s one activity i would like to add and I always do take some time during the weekend to do:

    Playing with Children – Have you ever tried playing with children for just a mer 1/2 hour. They are so full of energy which really can surprise you. Not only it burn calories but as a bonus increase the bond between you and your child. So it’s both physically and mentally ;)

  2. Lola Says:
    May 18th, 2009 at 4:20 pm

    @Jake: or teach a dance class to children. you’ll need triple the energy just to keep their energy up ;P

  3. Jake Says:
    May 18th, 2009 at 5:01 pm

    @Lola: LOL … Haven’t experience that though…. man must be tough eh

  4. anwar Says:
    July 12th, 2009 at 12:32 pm

    Dear Kevin…i bought ur book and followed it and i ve seen results….its great..just wanna get ur help because i work in shift that starts at 3 am in the morning..so how do i go around with that…please mail me..thankkkss…

  5. kefli Says:
    July 15th, 2009 at 10:03 pm

    en kevin dekat borders ade jual x

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