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	<title>Comments on: 10 Simple Tips to Increase Calorie Output</title>
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	<link>http://kevinzahri.com/blog/health-fitness/10-simple-tips-to-increase-calorie-output/</link>
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		<title>By: kefli</title>
		<link>http://kevinzahri.com/blog/health-fitness/10-simple-tips-to-increase-calorie-output/comment-page-1/#comment-4955</link>
		<dc:creator>kefli</dc:creator>
		<pubDate>Wed, 15 Jul 2009 14:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=929#comment-4955</guid>
		<description>en kevin dekat borders ade jual x</description>
		<content:encoded><![CDATA[<p>en kevin dekat borders ade jual x</p>
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		<title>By: anwar</title>
		<link>http://kevinzahri.com/blog/health-fitness/10-simple-tips-to-increase-calorie-output/comment-page-1/#comment-4932</link>
		<dc:creator>anwar</dc:creator>
		<pubDate>Sun, 12 Jul 2009 04:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=929#comment-4932</guid>
		<description>Dear Kevin...i bought ur book and followed it and i ve seen results....its great..just wanna get ur help because i work in shift that starts at 3 am in the morning..so how do i go around with that...please mail me..thankkkss...</description>
		<content:encoded><![CDATA[<p>Dear Kevin&#8230;i bought ur book and followed it and i ve seen results&#8230;.its great..just wanna get ur help because i work in shift that starts at 3 am in the morning..so how do i go around with that&#8230;please mail me..thankkkss&#8230;</p>
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		<title>By: Jake</title>
		<link>http://kevinzahri.com/blog/health-fitness/10-simple-tips-to-increase-calorie-output/comment-page-1/#comment-4667</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Mon, 18 May 2009 09:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=929#comment-4667</guid>
		<description>@Lola: LOL ... Haven&#039;t experience that though.... man must be tough eh</description>
		<content:encoded><![CDATA[<p>@Lola: LOL &#8230; Haven&#8217;t experience that though&#8230;. man must be tough eh</p>
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		<title>By: Lola</title>
		<link>http://kevinzahri.com/blog/health-fitness/10-simple-tips-to-increase-calorie-output/comment-page-1/#comment-4665</link>
		<dc:creator>Lola</dc:creator>
		<pubDate>Mon, 18 May 2009 08:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=929#comment-4665</guid>
		<description>@Jake: or teach a dance class to children. you&#039;ll need triple the energy just to keep their energy up ;P</description>
		<content:encoded><![CDATA[<p>@Jake: or teach a dance class to children. you&#8217;ll need triple the energy just to keep their energy up ;P</p>
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	<item>
		<title>By: Jake</title>
		<link>http://kevinzahri.com/blog/health-fitness/10-simple-tips-to-increase-calorie-output/comment-page-1/#comment-4664</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Mon, 18 May 2009 07:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=929#comment-4664</guid>
		<description>There&#039;s one activity i would like to add and I always do take some time during the weekend to do:

Playing with Children - Have you ever tried playing with children for just a mer 1/2 hour. They are so full of energy which really can surprise you. Not only it burn calories but as a bonus increase the bond between you and your child. So it&#039;s both physically and mentally ;)</description>
		<content:encoded><![CDATA[<p>There&#8217;s one activity i would like to add and I always do take some time during the weekend to do:</p>
<p>Playing with Children &#8211; Have you ever tried playing with children for just a mer 1/2 hour. They are so full of energy which really can surprise you. Not only it burn calories but as a bonus increase the bond between you and your child. So it&#8217;s both physically and mentally ;)</p>
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