Comments on: 10 Questions – Panduan Senaman Bulan Puasa

By: anita

anita — Wed, 26 Aug 2009 06:56:20 +0000

hi kevin, umur i 28 tinggi 152 berat 35kg. if i ambik weight gain n buat senaman squat, boleh membantu i naik kan berat badan ker..n berapa kali seminggu i kene buat senaman squat tu..

By: Ramadhan Training Guide | Kevin Zahri's Official Website

Ramadhan Training Guide | Kevin Zahri's Official Website — Tue, 25 Aug 2009 07:05:45 +0000

[...] 10 Questions – Panduan Senaman Bulan Puasa [...]

By: Kevin

Kevin — Tue, 25 Aug 2009 06:14:21 +0000

@dior – nope. if you nak burn fat, do it sebelum berbuka but take it slow.

@jan – tak bole

@lil – one way or another, most people will lose weight during puasa but try to make sure you are not losing weight too drastically.

By: Ili

Ili — Tue, 25 Aug 2009 04:45:20 +0000

hye kevin…

i’m planning to loose weight this fasting month ni..
ape yang i da buat sekarang is just mkn roti 2 keping with milo for sahur and take nasi separuh for buka..i’m actually tgh undergo dancing training sbb ade competition after raya..so i really need to get my body in shape before raya…i also do some streching after training…do u think its enough? i mean my meal tu btol tak? or should i add or reduce anything? looking forward to hear ffrom you…thanx kevin~ selamat berpuasa

By: jan

jan — Tue, 25 Aug 2009 04:02:29 +0000

hi, kalau saya ambik weight gain tapi tak buat any senaman boleh ker badan saya naik?

By: DIOR

DIOR — Tue, 25 Aug 2009 01:47:28 +0000

Boleh tak after bersahur i nak pergi jogging dalam 20 minutes? Adakah ianya akan berkesan untuk burn fats? THen, can anyone suggest what the best dish to take during berbuka and bersahur supaya kita dapat maintain our weight? Please..please..please

By: hadi

hadi — Sun, 05 Oct 2008 05:29:31 +0000

betulkah mitos mengatakan kalau kita melakukan senaman angkat beban/berat kemudian dicampur dengan berjogging akan menyebabkan bahagian ‘chest’ kita akan mengendur kebawah (jatuh)?

By: shasha

shasha — Sat, 27 Sep 2008 05:39:53 +0000

thanx for info.that’s great!

By: zaidi

zaidi — Mon, 22 Sep 2008 09:07:01 +0000

i lepas slaloo nye time sahur makan nasi….so brape mse sye perlu rehatkn perut nie ek..i slaloo nye lpas sahur i tido…

By: HMY

HMY — Sat, 20 Sep 2008 22:04:14 +0000

Bersenam dalam bulan puasa sebenarnya lebih menyihatkan badan tetapi jangan la over sangat mcm bukan dalam bulan puasa. Ia dapat mengelakkan kita dari rasa menngantuk..Terutama selepas bersahur. saya dah cuba and that’s really work. U akan terasa fresh the whole day. Jadi bulan puasa bukan la alasan untuk tidak besenam