Comments on: 10 Questions – Panduan Senaman Bulan Puasa

By: mira

mira — Mon, 01 Aug 2011 07:43:11 +0000

apa contoh2 weight training?

By: mira

mira — Mon, 01 Aug 2011 07:38:46 +0000

hai kevin..
tme bulan puasa ni kn.leh x buat latihan kekuatan dulu selama 20mnt lpas tu baru buat latihan kardio 15mnt?

By: ish

ish — Thu, 21 Jul 2011 06:59:03 +0000

Salam Kevin,

Bulan Ramadan, adalah bulan yang saya tunggu-tunggu sekali, felling workout during puasa memang mencabar dan advanture sekali, puasa tahun lepas saya berjaya melepasi cabaran workout during puasa waktu petang before berbuka puasa, just do cardio for 15-20 min and do light weight training. So tahun ni saya buat perubahan workout 9 kali dalam seminggu +-1 jam sehari so total -+ 10 hour in one week. Jadi di bulan puasa ni saya plan just to maintain my 6 pack and body musle using TRX Suspension Training Pro Pack and some cardio. Jadi soalannya the best time for me to do this exercise either firstly in the morning after sahor and office hour or after office hours.? Should I reduce time for exercise?

Thanks

By: Hidayah

Hidayah — Wed, 20 Jul 2011 08:50:43 +0000

hi Kelvin.
This is hidayah from Berita Harian (women's Desk)
i am looking issues utk keluarkan sempena Ramadan ini.
Btw, am happy if u can call me or send me email to talk more about health and ramadhan training guide.
Boleh tak i get ur number utk di interview?
Pls reply me asap at hidayah@bharian.com.my or u may call my office at 03 20569355 as soon as possible

U dapat menjawab semua persoalan dengan baik. Jadi i ingin kerjasama u,. Kita buat shoot sekali.

Thnx

By: Einay

Einay — Mon, 09 Aug 2010 06:53:05 +0000

What if I plan to workout during lunch time…30 minutes on treadmill? Thanks

By: anita

anita — Wed, 26 Aug 2009 06:56:20 +0000

hi kevin, umur i 28 tinggi 152 berat 35kg. if i ambik weight gain n buat senaman squat, boleh membantu i naik kan berat badan ker..n berapa kali seminggu i kene buat senaman squat tu..

By: Ramadhan Training Guide | Kevin Zahri's Official Website

Ramadhan Training Guide | Kevin Zahri's Official Website — Tue, 25 Aug 2009 07:05:45 +0000

[...] 10 Questions – Panduan Senaman Bulan Puasa [...]

By: Kevin

Kevin — Tue, 25 Aug 2009 06:14:21 +0000

@dior – nope. if you nak burn fat, do it sebelum berbuka but take it slow.

@jan – tak bole

@lil – one way or another, most people will lose weight during puasa but try to make sure you are not losing weight too drastically.

By: Ili

Ili — Tue, 25 Aug 2009 04:45:20 +0000

hye kevin…

i’m planning to loose weight this fasting month ni..
ape yang i da buat sekarang is just mkn roti 2 keping with milo for sahur and take nasi separuh for buka..i’m actually tgh undergo dancing training sbb ade competition after raya..so i really need to get my body in shape before raya…i also do some streching after training…do u think its enough? i mean my meal tu btol tak? or should i add or reduce anything? looking forward to hear ffrom you…thanx kevin~ selamat berpuasa

By: jan

jan — Tue, 25 Aug 2009 04:02:29 +0000

hi, kalau saya ambik weight gain tapi tak buat any senaman boleh ker badan saya naik?