Comments on: 10 Tips for Weight Gain http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/ Tue, 07 Feb 2012 15:34:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kevin Zahri http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-8921 Kevin Zahri Fri, 13 May 2011 04:24:01 +0000 http://kevinzahri.com/blog/?p=940#comment-8921 Hello Shkin,Since you are an ectomorph, yeah you need enough calories, weight training and maybe supplements to help you gain weight/muscle mass.To help individuals like yourself, I have written a detailed step by step eBook called "How to gain 5kg in 10 weeks" or the malay version "Panduan Menambah 5kg Dalam 10 Minggu". I would encourage you to check it out here - <a href="http://kevinzahri.com/ebooks/http://kevinzahri.com/ebooks/<br</a> />Let me know if you hv any questions.To gain weight you MUST not only work out but create a calorie surplus as well. I Hello Shkin,Since you are an ectomorph, yeah you need enough calories, weight training and maybe supplements to help you gain weight/muscle mass.To help individuals like yourself, I have written a detailed step by step eBook called “How to gain 5kg in 10 weeks” or the malay version “Panduan Menambah 5kg Dalam 10 Minggu”. I would encourage you to check it out here – <a href="http://kevinzahri.com/ebooks/http://kevinzahri.com/ebooks/<br />Let me know if you hv any questions.To gain weight you MUST not only work out but create a calorie surplus as well. I

]]> By: shikin http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-8915 shikin Thu, 12 May 2011 12:22:36 +0000 http://kevinzahri.com/blog/?p=940#comment-8915 hai kevin! i have work out to gain my weight, but fail even i eat a lot and many times. My weight : 34kg, height : 157cm. Could you please help me.... Thank you.... :) hai kevin! i have work out to gain my weight, but fail even i eat a lot and many times. My weight : 34kg, height : 157cm. Could you please help me…. Thank you…. :)

]]> By: neealofa http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-8382 neealofa Sun, 20 Feb 2011 06:01:16 +0000 http://kevinzahri.com/blog/?p=940#comment-8382 holla kevin.. how abt genetics fact..?my weight arnd 40kg n h 153.. boleh ke gemuk kalau mmg da genetic kurus.. T_T holla kevin..
how abt genetics fact..?my weight arnd 40kg n h 153..
boleh ke gemuk kalau mmg da genetic kurus..
T_T

]]> By: Kevin Zahri http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-8307 Kevin Zahri Sun, 13 Feb 2011 10:08:02 +0000 http://kevinzahri.com/blog/?p=940#comment-8307 Hello faisal.Eating alone will not help u gain weight. U need yes food but must also include weight training. Otherwise, ur effortd r sia2.If u r looking for a detailed guide, check out my how to gain 5kg in 10 weeks ebook at kevinzahri.com/ebooksBest regards,Kevin Zahri Hello faisal.Eating alone will not help u gain weight. U need yes food but must also include weight training. Otherwise, ur effortd r sia2.If u r looking for a detailed guide, check out my how to gain 5kg in 10 weeks ebook at kevinzahri.com/ebooksBest regards,Kevin Zahri

]]> By: faizal http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-8306 faizal Sun, 13 Feb 2011 09:20:49 +0000 http://kevinzahri.com/blog/?p=940#comment-8306 its pass threeYEARS AGO.i still cannot gain weigth. sometimes, feel give up.... i eat a lot everyday. and i play futbal/ futsal everyday.. but shy my weight is so `arrogant`... its pass threeYEARS AGO.i still cannot gain weigth. sometimes, feel give up…. i eat a lot everyday. and i play futbal/ futsal everyday.. but shy my weight is so `arrogant`…

]]> By: Kevin Zahri http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-7647 Kevin Zahri Sun, 19 Dec 2010 16:31:02 +0000 http://kevinzahri.com/blog/?p=940#comment-7647 senang ... you have to belajar manage your kalori intake vs output :) senang … you have to belajar manage your kalori intake vs output :)

]]> By: tengkuisma http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-7646 tengkuisma Sun, 19 Dec 2010 15:12:30 +0000 http://kevinzahri.com/blog/?p=940#comment-7646 hello kevin...macam mana nak kekal kan berat badan supaya tak naik dan tak turun.... hello kevin…macam mana nak kekal kan berat badan supaya tak naik dan tak turun….

]]> By: Kevin Zahri http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-7644 Kevin Zahri Sun, 19 Dec 2010 12:58:02 +0000 http://kevinzahri.com/blog/?p=940#comment-7644 hello fariq,yeah eating alone does not help you to gain weight .... you need food + quality weight training.You can refer to my weight gain eBook here - <a href="http://kevinzahri.com/ebooks/weight-gain/english.php" rel="nofollow">http://kevinzahri.com/ebooks/weight-gain/english....</a> hello fariq,yeah eating alone does not help you to gain weight …. you need food + quality weight training.You can refer to my weight gain eBook here – http://kevinzahri.com/ebooks/weight-gain/english….

]]> By: son http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-7643 son Sun, 19 Dec 2010 12:06:18 +0000 http://kevinzahri.com/blog/?p=940#comment-7643 i love to eat!! still, i dont gain weight ;(.. is it effective if i eat and then sleep? muhammadfariq89@gmail.com i love to eat!! still, i dont gain weight ;(.. is it effective if i eat and then sleep?
muhammadfariq89@gmail.com

]]> By: hasan http://kevinzahri.com/blog/health-fitness/10-tips-for-weight-gain/comment-page-1/#comment-5312 hasan Thu, 22 Oct 2009 16:05:49 +0000 http://kevinzahri.com/blog/?p=940#comment-5312 Hi kevin, fyi my w/56 & my h/172.consistent since 2002. once i eat a lot,but only my stomach start to grow. to make things easy,i want try again but with dicipline and with a right way.can u advise me what type of food and training.fyi my breakfast normally consist of nasi goreng that load like lunch time together with egg.my lunch normally fish,rice and sayur.and of coz at 5.pm i start lapar again,if i eat meals like mee hoon,r mee other than nasi at evening.i need to eat again at nite of coz a meal that have nasi.if i stay at nite ya surely i need to eat something.just like my stomach must keep continuously refill.sadly nothing happens for the past 7 yr. Hi kevin,

fyi my w/56 & my h/172.consistent since 2002.
once i eat a lot,but only my stomach start to grow.
to make things easy,i want try again but with dicipline
and with a right way.can u advise me what type of food and training.fyi my breakfast normally consist of nasi goreng that load like lunch time together with egg.my lunch normally fish,rice and sayur.and of coz at 5.pm i start lapar again,if i eat meals like mee hoon,r mee other than nasi at evening.i need to eat again at nite of coz a meal that have nasi.if i stay at nite ya surely i need to eat something.just like my stomach must keep continuously refill.sadly nothing happens for the past 7 yr.

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