- 1.
Eat regularly. Everytime you eat something, ia akan meninggikan your metabolisma for digestion.
- 2.
Eat more. Now here’s a tip you probably didn’t expect. Jangan go for drastic calorie cuts it’ll only slow down your metabolsim!
- 3.
Eat protein at every meal. Protein chains are harder to break, making you burn more during digestion.
- 4.
Eat fish and flax fat to encourage your fat cells to send the “I’m kenyang” signal to your brain. This causes the brain to send the signal to your metabolism to burn more calories.
- 5.
Turn to whole foods and grains. They force your digestion process to work overtime.
- 6.
Makan pedas-pedas :D If you enjoy hot, spicy foods, take note: You can increase the amount of calories your body burns during digestion.
- 7.
Minum air sejuk. Ia akan meninggikan your metabolism to heat up the water to body temperature.
- 8.
Switch to healthy fats. Switching from saturated fats (such as butter) to monounsaturated fats (such as olive or canola oil) increases caloric burn.
- 9.
Run harder. Either by increasing your mileage or varying your intensity, termasuk interval training.
- 10.
Lift weights. The more muscle you have, the more calories you’ll burn all day long. And it only takes two workouts a week to make a difference.
Want more tips?
Find more tips like this in my book, Fitness 24/7 or Cergas 24/7.
February 5th, 2007 at 5:38 am
OH i love these tips…thanks!! my meal times are irregular, i try to run 2-3 times a week, and do some callisthenics exercises and find that a healthy lifestyle , good nutrition with lots of water definitely on top of my wish list this year! cheers!
February 5th, 2007 at 5:38 am
OH i love these tips…thanks!! my meal times are irregular, i try to run 2-3 times a week, and do some callisthenics exercises and find that a healthy lifestyle , good nutrition with lots of water definitely on top of my wish list this year! cheers!
February 5th, 2007 at 6:09 am
Thank you dear for the advice. There are similar tips I get from here:
http://www.rd.com/content/openContent.do?contentId=19010
http://www.rd.com/content/openContent.do?contentId=16053
Good luck on the book!
February 21st, 2007 at 3:59 am
These r great tips..
I was told not to drink cold drinks… bad for ‘men’s health’? Also bad for voice if ur a singer.
April 2nd, 2007 at 7:35 am
Thanks with the tips..
I agree with anonymous, ppl always say that cold drinks not good for diet.. Actually they are wrong!!
October 12th, 2009 at 3:47 pm
Tips yg ke-9 & ke-10 tu agak sukar diikuti, bagi mereka yg gemuk (terlebih berat badan) ;-)
October 12th, 2009 at 3:48 pm
tips 9 & 10 tiada masalah untuk sesiapa pun … yg penting, bermula dengan keupayaan masing2.
October 29th, 2009 at 6:36 am
i want to know, is’t the metabolism rate of every people are different?
October 29th, 2009 at 6:37 am
i want to know, is’t every people have different metabolic rate?