Case Study: Aidalina lost 25kgs in 8 months.
Posted in Health & Fitness with 20 Comments

Following is a personal weight loss success story submitted by Aidalina. She lost 25kg over only eight months. Please note that all credit to her success is hers alone. I personally had no role in this.
In Aidalina’s own words
I am Aidalina, just finished my masters in Human capital Management in UMS KK.
I’m actually a normal kid back then but start to balloon up during my 1st year degree. My heaviest weight was 78 kgs. My turning point is when I started comparing my self with my friends. I envy how they can dress up very nicely.

I am not ashamed at all to reveal these pics because my intention is to convey the message, “impossible is nothing” .In fact, these are the pics that make me proud being me. It is not how I have transformed that makes me happy but the fact that I could share this as my “SUCCESS” story. And I always bring this up especially during interviews when they asked “tell us about yourself” or ” the biggest achievement in your life”…
Like most woman I do battle with my hips and thigh, but trust me with correct target exercise, difference does show.
…Like most woman I do battle with my hips and thigh, but trust me with correct target exercise, difference does show….
And fer my case, affronts, abusive words, offensive remarks, rude comments, slurs had heightened my will power!
My obstacles will always be food temptation, temptation, temptation!
How I lost 25kgs in 8 months
Here are some of my personal tips.
- 1.
Restrict your food. Like it or not, weight loss has to begin with this, the less you eat, the less calories you’ll earn, so your readily activities can burn more energy. So begin with this. No need to take a mammoth step, try with little step first. If you usually eat one scoop of rice, try half. This little difference will surely give large impact.
- 2.
Move. Not necessarily exercise or sports. But simply move. Be mobile. Park far from your destination, walk, take the stairs instead of elevator. Go window shopping. A 2 hours window shopping compared to 40 minutes jogging=which 1 is more fun? =) so, move!!
- 3.
Drink lots and lots of plain water. Make this your only water. With 0 calorie, drink this before you start ur meal, this will control your food intake after that. Plus, this will save up your calories intake. You can’t save on the food, sacrifice on the drink, lost some, gain some. =)
- 4.
Buy a scale. But dun weigh yourself too often. Try every 3 days.Having a scale is like giving urself a reminder everytime not to over eat.
- 5.
Share! Always share your meal with your friends, not only you eat less, but you can make your friends happy! =)
- 6.
Drink green tea, this can increase your metabolism.
- 7.
Take whole body pics everyday, also to monitor your weight.
- 8.
Do not ever skip breakfast because this will cause you to eat more towards the end of the day which is a no2! So, no harm having a heavy breakfast, instead of a heavy dinner.
- 9.
Exercise! In whatever exercise that defines you.
- 10.
Count your calories. Roughly. So you know when you go overboard. Like bun=200kcal,milo=130kcal, roughly. Always go for the round, more figure. If its 185 kcal, round it up to 200kcal, so, you will stop when actually you are taking up less. =) Try to stop before your reach 200kcal per day.
- 11.
Start now, not tommorow, not lusa, tulat, next week.
- 12.
This is not about losing weight per se, its about Loving and being kind to your body, eating unhealthily will cause you lethargy, begin slowly. Do not expect speedy result. This is all about WILLPOWER3, NOT TOO AMBITIOUS & REALISTIC !!
For more information: Visit Aidalina’s blog
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May 20th, 2009 at 9:31 am
Hey keep up the good work
May 20th, 2009 at 2:02 pm
wau.. tht great! keep it up!
May 20th, 2009 at 5:14 pm
kev.. she did very well laa… i salute aidalina…! :)
May 20th, 2009 at 9:14 pm
congrats aida…i tried but maybe my age kot…low-met dah kottt…
May 23rd, 2009 at 9:40 pm
gud job..congratz..
May 25th, 2009 at 6:24 pm
I’ve been skipping rice for about a week and the result was amazing!Besides that,I drink a lot of Green Tea :)
Thank you to Aidalina for the great tips!
May 27th, 2009 at 7:35 am
thanks fer all the comments!~
May 27th, 2009 at 3:22 pm
wow…but any xperience for 30++ age can reduce weight successful
May 27th, 2009 at 11:54 pm
i took my pic daily and weight myself hourly…i was 135kg!!now i’m under 115…expecting to go under 100 this year!taking less than 2000cals/day, big breakfast and small yet often meals frm noon to 8pm(eg:1 bun of potato bread or 2jacobs crackers..)Drinks lots of plain water.eat more vegies and fruits..AND AEROBIC DAILY + WEIGHTLIFTING!!!
May 29th, 2009 at 9:58 pm
bob, congratulations!!
June 20th, 2009 at 12:04 pm
hi bob….
can u guide me pls….
June 21st, 2009 at 1:56 am
congrats aida.maintain ur body.you look prettier after transformed ur body.i’ll try my best to follow and do all the tips given.
June 23rd, 2009 at 4:11 pm
wowww…want to be like u….hope can be like u…i already try to skip my dinner…take bfast..but it doesn’t work at all…ermmmmm…hampa…
June 24th, 2009 at 12:10 am
good job girl.. u motivate me more.. i lost 6kg in 4 month.. i will use all the tips as my guide line.. salute u again. keep it up..
June 24th, 2009 at 8:52 am
My friend…lost 15 kg in 2 months from 135kg to 120kg,after follow the guidance from the web & book of Kevin Zahri…what a surprise!
July 5th, 2009 at 10:53 pm
congrats aidalina!
i’m also in the same journey…
Ramzi, may i know your fren’s daily menu or calories intake? n how he start diet from 135kg to 120kg in 2 mths..
July 6th, 2009 at 11:38 pm
great work girl…i am still stuck with my temptation:(
July 5th, 2010 at 7:38 pm
[...] berkenaan relevant dengan gaya hidup anda. Example, kisah Hafiz kurang 12kg dalam 11 minggu atau Adalina kurangkan 25kg boleh dijadikan inspirasi tetapi jangan tertipu dengan produk2 komerisal and [...]
July 5th, 2010 at 8:38 pm
aida..can i ask..what kind of exercise work fr thigh and hips..
July 6th, 2010 at 1:57 am
I think its better you message her terus at her blog ..