http://kevinzahri.com/blog/health-fitness/angkat-berat-untuk-remaja/ Wed, 23 May 2012 02:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://kevinzahri.com/blog/health-fitness/angkat-berat-untuk-remaja/comment-page-1/#comment-8727 Kevin Zahri Tue, 12 Apr 2011 06:35:03 +0000 http://kevinzahri.com/blog/?p=1501#comment-8727 Yes but weight loss is not about exercise alone .... exercise helps to burn calories but ultimately you need to make sure you are not consuming more calories than you need (based on your activites etc) .... my weight loss ebooks explains all this step by step. Yes but weight loss is not about exercise alone …. exercise helps to burn calories but ultimately you need to make sure you are not consuming more calories than you need (based on your activites etc) …. my weight loss ebooks explains all this step by step.

]]> http://kevinzahri.com/blog/health-fitness/angkat-berat-untuk-remaja/comment-page-1/#comment-8725 mustaqeem Tue, 12 Apr 2011 06:21:41 +0000 http://kevinzahri.com/blog/?p=1501#comment-8725 kevin, saya nak tnye if i do exercise like skipping, is it help me to loss my weight?? kevin, saya nak tnye if i do exercise like skipping, is it help me to loss my weight??

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