Comments on: Lose 15kg per year – 10 Calorie Saving Tips

By: YesPecan

YesPecan — Wed, 28 Sep 2011 07:31:00 +0000

Nasi lemak only 390 calories? Termasuk ikan goreng/ayam goreng, or is 390 calories just the rice? Per 1 cup measurement?

By: ros

ros — Wed, 21 Apr 2010 03:47:35 +0000

blh tak kevin beri panduan sebelum dan selepas kita bersenam serta senaman yang mudah membakar kalori

By: Ina

Ina — Wed, 13 Jan 2010 10:37:16 +0000

very nice! thanks.. :)

By: lilly

lilly — Fri, 01 Jan 2010 09:29:01 +0000

this is cool. thanx bro! more tips like this please! :)

By: zoro

zoro — Sat, 25 Jul 2009 14:17:10 +0000

boleh tak kevin buat chart, makanan+minuman yg nilai kalori plg rendah hingga yg plg tinggi so senang utk org ramai pilih bla pegi ke majlis2 atau fastfood rstoran.

By: 2netskii

2netskii — Fri, 24 Jul 2009 12:15:42 +0000

hope there’s english version :(

By: code7

code7 — Fri, 24 Jul 2009 08:55:27 +0000

very nice tips bro kevin.. TQ :)

By: kevin

kevin — Fri, 24 Jul 2009 08:29:10 +0000

the above is pretty much my way of life as a malaysian living in … well … malaysia! its not all that difficult! its the lil changes that make a huge long term impact.