What would we do without milk and cream?
Milk is probably one of the most nutritious foods around. It’s balanced, rich in calcium and used for everything! Without milk, there would be no cereals, no teh tarik and hey a lot of the coffee drinks wouldn’t be the same.
Ok enough about that … as much as milk is good for us, milk and creams can contain lots of fat that ain’t helping your weight management in the long run. Hence knowing what you put in your mouth does help.
Head on over to Cekodok.com for more calorie details for milk etc
List of Calories in Milk and Creams (for 150ml)
Following tables the calorie contenct for various milks and creams based on a 150ml (a regular glass) serving. Exact calorie content would depend on preparation etc.
| Milks | Calories | Fat |
|---|---|---|
| Milk skimmed (pasteurised) | 65 | 0.3g |
| Semi-skimmed | 100 | 3.5g |
| Whole Milk Full Fat | 130 | 7g |
| Condensed Milk Whole (Susu Pekat Manis) | 600 | 20g |
| Evaporated milk whole | 300 | 18g |
| Goats Milk | 130 | 7g |
| Soya Milk | 75 | 4g |
| Creams | Calories | Fat |
| Half Cream | 300 | 27g |
| Single Cream | 410 | 40g |
| Soured Cream | 420 | 42g |
| Whip Cream | 780 | 80g |
| Double Cream | 910 | 100g |
July 13th, 2009 at 7:52 pm
and i can’t live without my Less Sweet Soy Milk… adoi~
July 14th, 2009 at 12:35 pm
kevin, what about homogenised milk huh? how does it fare?
July 14th, 2009 at 4:31 pm
I think should put in the number of milligram of protein as well =)
July 20th, 2009 at 11:29 pm
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