Do you need MultiVitamins?

Do you need MultiVitamins?

I’d definitely recommend them to everyone, regardless of age or level of activity. Why? Coz it saves you the headache of having to “try” to get all your micro-nutrients from regular food & they are CHEAP!

Which brand? Doesn’t really matter…..just make sure you stick to basics and get a daily cap supplements that suit your age lifestyle and yeah maybe your gender as well.

How much? I’d stick to those that’ll cost me about RM1 or less per serving.

About Kevin Zahri :

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.