Eh! Mag – Berkongsi Cara Langsing Yang Sihat

Langsingkan Diri Tips

Looking for some langsingkan diri tips? Get the August issue of Eh! magazine di mana saya kongsi bersama beberapa tips untuk kurangkan badan dari segi:

  • Penjagaan Pemakanan
  • Panduan Semanan
  • Tips-tips makanan tambahan

Thanks again to Asiah and Faizal from Eh! for the 2 pages and for reviewing my book

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • http://abdullahmohdsubri abdullah

    i want to slim my body

  • http://abdullahmohdsubri abdullah

    i want to slim my body pleazzzzzz…….

  • http://non lili

    ‘wanting’ alone wont do anything if we dont have the will to to pull it off and hit the aim…but in most cases, it’s the will/motivation that we dont have…sighhh

  • http://kevinzahri.com kevin

    hello lili,

    wanting, will, motivation is all in your hands..or rather your mind! if you lack them….its really your own “fault” and for you to fix :D

  • http://- sakura

    Hello Kevin..

    I want to have an ideal body like model…Can u plzzz advise me on my diet n what should i do for archive my dream body…TQ

  • mala

    hi sebelum saya kahwin berat badan saya 45kg, tapi lepas kahwin berat badan saya tambah 17kg. bagaimanakah caranya untuk menurunkan berat badan?

  • http://www.adwanigallery.blogspot.com SHAH

    MALA: RAMAI PEREMPUAN ADA MASALAH TENTANG BADAN NAIK SELEPAS BERKAHWIN…UNTUK MENURUNKAN BERAT BADAN…ANDA PERLULAH MEMPUNYAI TARGET UNTUK MENCAPAINYA…DISIPLIN YANG TINGGI DAN KOMITMEN YANG AGGRESIF AKAN MENENTUKAN KEPUTUSAN ANDA…

    CARA YANG EFFECTIVE DI PERLUKAN UNTUK BERJAYA…DAN ANDA MESTI INGAT PEMAKANAN PIL-PIL KURUS AKAN MEMBERI KESAN YANG PENDEK SAHAJA….

    http://www.adwanigallery.blogspot.com

  • aidy

    can swimming lost weight?

  • Najwa

    Hai Uncle Kevin…Saye Najwa. I’m age 13 and my weight is 85kg with my height is 170cm… Uncle boleh bgitau x mcmane nk kurangkan berat badan saya.. Saya sekolah dkt asrama so..ptg-ptg saya maen basketball tpi berat tetp x turun dan saya amat risau dengan BMI saya..Saya x cakkp pun dgn mama saya tntg kuruskan badan ini kerana saya malu..sebab my mom always talk about my private to my other relatives..so i just talk to my best friends and my maid..and they are good supporters..another problem is..i love to eat rice…although there is no fish, chicken or vegetables… so pleas reply my comments..and HELP ME!! A.S.A.P

  • http://lollypop1814@yahoo.com lolly

    adakh cara thn lpr,mengmbil kuantiti mkn yg sgt sedikit membntu untk kte jd kurus?dengn hanya mengmbil susu dn tnpa mengmbl mknn lain juga dpt mmbntu?

  • http://www.well-being2u.com Noor Aminuddin | ShapeWorks™ Personal Coach

    Good articles…

    As for me, I keep it simple, I took nutritious (nutrition + delicious = nutritious) meal replacement (Only 179 Cal per meal) for my breakfast & dinner. It’s kind of calorie-controlled diet and don’t be shocked that I still able to enjoy eating my favorite food (healthy food, of course!) during lunch. That’s how so far I managed to shred 30 Kilograms of my body fat, my cardiologist stopped/reduced dosage of my high blood pressure, high blood cholestrol, high blood sugar & high uric acid medicine/drug and the best part is my pant’s size from 50″ changed to 40″!

    Ya, saya berjaya mencapainya dgn cara:
    - Tanpa senaman berat
    - Tanpa berlapar
    - Tanpa pakaian pelangsing
    - Masih boleh makan/minum hidangan yg digemari

    Along the way, I also coach/monitor people with a Bioelectrical Impedence Analysis (BIA) monitor – anyone step on that device will get to know what is his/her current weight, body fat (cellulite or fat beneath the skin) , visceral fat (fat surrounding the human vital organ), Basal Metabolic rate (BMR), metabolic age, total body water, bone mass, muscle mass & physique rating etc.

    For limited time only, those interested to make use of / try this device, you only need to pay RM 5 and you’ll served with a metabolism booster drink. You may contact me: 016-2032016 to arrange meeting you at your office/home (Kuala Lumpur area only!).

Ingin kurangkan berat badan? Jom sertai cabaran Jom Kurus bersama saya.