Hairulizam: Lost 10kg in 2 month.

Posted by | January 17, 2011 | Health & Fitness, Success Stories | 2 Comments
hairulizam-lost-10kg-2month

Get yours today!

Hahaha know what? Finally i lost 10kg!!! From 83kg dropped to 73kg!! It took 2 months and now I’m still in progress to get to 71kg (bmi=25).

Exercise

By doing a lot of sports/exercises, not only losing weight but i manage to improve my fitness level. Now, I can run/jog for 30 minutes non-stop first time in my life. Hahaha. I can play futsal (friendly match) straight 1 hour nonstop. running around the court with three lungs. Heheh. I can play badminton(with friends) up to 2 hrs nonstop. Bowling etc. I work in office, so it is very minimum movement/activity. Then, i did/do climbed up 12th floor staircase from ground floor in order to get in to my office hahahh sounds crazy huh? parked my car far away from door entrance. A lot i applied from your advice.

… Now, I can run/jog for 30 minutes non-stop first time in my life … a lot i applied from your advice!

Nutrition and Diet Tips

In term of diet plan, avoid taking sweetend drinks, carbonated etc..i drink a lot of plain water(zero calorie!!, cheaper even!!) haha

Happy with my lifestyle. Soon ill concentrate on building up my muscle with ‘high definition’ since i lost the fat layer.

Regards and thank you Kevin!
Hairulizam Hassan,

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • mamafiya

    so cool dude!!
    the best part is how to avoid temptation…e.g kawan2 blnje mkn at hotel..
    wahhh!!! my biggest turn off tuh and still trying to teach myself to get small portion,
    tak salahkan mkn sweet treats in small tiny miny bites?
    balik rumah exercise smpai lencun to payback time..ok kan??
    and the ebook mmg supercool ayat2 pon comellll jerrr

    • http://kevinzahri.com/blog/ Kevin Zahri

      thanks mamafiya …. ayat ebook comel-comel? :)