This will be the title of my upcoming eBook which I target to release in May 2010. Basically it will be a step-by-step guide.
The ebook will guide you based on the following:
- Step 1: Understand what 5kg actually is
- Step 2: How many calories do you need to lose per day?
- Step 3: What and how much do you need to eat?
- Step 4: 5 Week Exercise Plan
- Step 5: Review, Supplements and quick tips
Stay tuned for the eBook release this May. For early bird announcements and discounts, join me on twitter or facebook.
If you have any other title suggestions, do let me know. BTW, I am also looking to do a Malay version after that.
24 Questions eBook
If you are looking for a guide right now, check out my “24 Questions” eBook for only RM20 which addresses the 24 most commonly asked questions on health, weight loss, dietings, exercise, supplements and more.
March 19th, 2010 at 11:07 pm
Hi Kevin..
Nice book! tak sabar nak tunggu :)
Anyway I wonder if there is any exercise or tips untuk kuruskan certain area of our body. Like me, I normally do aerobik 2-3 times per week..but my face still chubby, tak turun turun….any tips?
March 20th, 2010 at 11:36 am
salam
cool man, i like it
March 28th, 2010 at 10:57 am
kevin, how many calories do I need to lose per day, if my BMR approximately 1600.. my weight 72kg.height 160cm
March 28th, 2010 at 12:04 pm
hello shida … depends on your level of ac tivity and how fast you want to lose the weight …
April 14th, 2010 at 2:55 am
Salam Kevin, cant wait for ur ebook to come out! ….n i second zaza, itll b nice if u can add-in infos on reshaping certain parts… e.g: tummy, hips,thigh, etc etc. Coz a lot of times berat turun, but the body shape is uneven…
thanx kevin!