Comments on: How to Spot Reduce Fat (Lemak)? http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/ Wed, 23 May 2012 07:49:58 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: nana http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-7515 nana Fri, 26 Nov 2010 11:37:26 +0000 http://kevinzahri.com/blog/?p=412#comment-7515 mcmane nk kecil kan my tight n butt... mcmane nk kecil kan my tight n butt…

]]> By: vg http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-5445 vg Sun, 03 Jan 2010 04:36:35 +0000 http://kevinzahri.com/blog/?p=412#comment-5445 how to loose my belly? how to loose my belly?

]]> By: ZUL HISHAM BIN IBRAHIM http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-3905 ZUL HISHAM BIN IBRAHIM Mon, 29 Dec 2008 01:25:26 +0000 http://kevinzahri.com/blog/?p=412#comment-3905 EN. KELVIN.. SAYA BERUMUR 35 TAHUN, BERAT 112 KG, TINGGI 5'7'', DALAM KEADAAN SEKARANG BAGAIMANA NAK MENURUNKAN BERAT BADAN YANG TERLAMPAU GEMUK... SAYA SEKARANG MALU UNTUK BERJUMPA DENGAN ORANG RAMAI,SANAK SAUDARA DAN TEMAN-TEMAN. INI MENYEBABKAN DIRI SAYA MURAM. EN. KELVIN.. * BERAPAKAH BERAT BADAN SAYA YANG IDEAL? * BERAPA MINITKAH SAYA HARUS MELAKUKAN AKTIVITI FIZIKAL? * APAKAH CADANGAN EN.KELIN BENTUK LATIHAN YANG HARUS SAYA LAKUKAN DALAM PROGRAM MENURUNKAN BERATA BADAN? * APAKAH JENIS MAKANAN YANG HARUS SAYA MAKAN...PAGI, TGHARI, PETANG DAN MALAM? * BAGAIMANA NAK MENGEMPISKAN PERUT YANG BUNCIT, APAKAH BENTUK LATIHAN YANG PERLU SAYA LAKUKAN? SEMOGA EN.KELVIN DAPAT MEMBANTU SAYA DALAM HAL INI. TERIMA KASIH. EN. KELVIN..

SAYA BERUMUR 35 TAHUN, BERAT 112 KG, TINGGI 5’7”, DALAM KEADAAN SEKARANG BAGAIMANA NAK MENURUNKAN BERAT BADAN YANG TERLAMPAU GEMUK… SAYA SEKARANG MALU UNTUK BERJUMPA DENGAN ORANG RAMAI,SANAK SAUDARA DAN TEMAN-TEMAN. INI MENYEBABKAN DIRI SAYA MURAM.

EN. KELVIN..
* BERAPAKAH BERAT BADAN SAYA YANG IDEAL?
* BERAPA MINITKAH SAYA HARUS MELAKUKAN AKTIVITI FIZIKAL?
* APAKAH CADANGAN EN.KELIN BENTUK LATIHAN YANG HARUS SAYA LAKUKAN DALAM PROGRAM MENURUNKAN BERATA BADAN?
* APAKAH JENIS MAKANAN YANG HARUS SAYA MAKAN…PAGI, TGHARI, PETANG DAN MALAM?
* BAGAIMANA NAK MENGEMPISKAN PERUT YANG BUNCIT, APAKAH BENTUK LATIHAN YANG PERLU SAYA LAKUKAN?

SEMOGA EN.KELVIN DAPAT MEMBANTU SAYA DALAM HAL INI.

TERIMA KASIH.

]]> By: Diddy http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-2441 Diddy Sun, 22 Jun 2008 07:17:53 +0000 http://kevinzahri.com/blog/?p=412#comment-2441 where we can find out the details about abs diet n the listing of abs (six-pack) exercise (including training steps, supplements, do & don't and technique for fast output) where we can find out the details about abs diet n the listing of abs (six-pack) exercise (including training steps, supplements, do & don’t and technique for fast output)

]]> By: miszkiah miszkin http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-2365 miszkiah miszkin Sun, 08 Jun 2008 15:17:08 +0000 http://kevinzahri.com/blog/?p=412#comment-2365 hi bro.. plz suggest any suitable exercise for me to reduce fat at my hips.. i've already cut d amount of meals and walked to school almost 4 month.. but then.. the fats still there.. tq.. hi bro..
plz suggest any suitable exercise for me to reduce fat at my hips..
i’ve already cut d amount of meals and walked to school almost 4 month..
but then..
the fats still there..
tq..

]]> By: angel http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-2283 angel Thu, 05 Jun 2008 01:48:46 +0000 http://kevinzahri.com/blog/?p=412#comment-2283 any specific exercise to burn fat dekat thighs??? i've been spending a lot of time going up and down the stairs at my apartment (im on the 6th floor recently, previous 13th floor)due to elevator problem; i thought it'd be a good workout...am i rite or not? thanxx any specific exercise to burn fat dekat thighs??? i’ve been spending a lot of time going up and down the stairs at my apartment (im on the 6th floor recently, previous 13th floor)due to elevator problem; i thought it’d be a good workout…am i rite or not? thanxx

]]> By: rezza http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-2123 rezza Tue, 13 May 2008 18:13:05 +0000 http://kevinzahri.com/blog/?p=412#comment-2123 i need a solution here i am 24 years old i do regularly workout i workout 5 times a week i do cardio workout first before i enter the gym normally i do fast jogging about 3KM per day.Before this i am fat guy my weight around 90kg now is 70kg my problem is how to get ripped body.My skin was flabby because of i am fat before now i been working out about 2 years only that is my problem.. i do diet as well major problem at lower abs kulit gelebeh can u help me!!! i need a solution here i am 24 years old
i do regularly workout i workout 5 times a week i do cardio workout first before i enter the gym normally i do fast jogging about 3KM per day.Before this i am fat guy my weight around 90kg now is 70kg my problem is how to get ripped body.My skin was flabby because of i am fat before now i been working out about 2 years only that is my problem.. i do diet as well
major problem at lower abs kulit gelebeh can u help me!!!

]]> By: iza http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-2086 iza Sun, 04 May 2008 15:55:32 +0000 http://kevinzahri.com/blog/?p=412#comment-2086 Hi kevin. Am a woman and have gastric. I have gained weight. How to lose weight for people having gastric? Thanx. Hi kevin. Am a woman and have gastric. I have gained weight. How to lose weight for people having gastric?
Thanx.

]]> By: khalies http://kevinzahri.com/blog/health-fitness/how-to-spot-reduce-fat-lemak/comment-page-1/#comment-2083 khalies Sun, 04 May 2008 01:55:11 +0000 http://kevinzahri.com/blog/?p=412#comment-2083 salam kevin.sy ade 1 soalan.i ade beli 1dumbell.not sepasang.,tp tak tahu nk gune camane n when i patut buat.i mean sblm tidor ke,etc.can u tell me how to use it? salam kevin.sy ade 1 soalan.i ade beli 1dumbell.not sepasang.,tp tak tahu nk gune camane n when i patut buat.i mean sblm tidor ke,etc.can u tell me how to use it?

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