Comments on: Kosmo! Kekal Cergas Semasa Puasa

By: Kekal cergas semasa puasa | faridzulasyraf.com

Kekal cergas semasa puasa | faridzulasyraf.com — Mon, 22 Aug 2011 17:13:37 +0000

[...] Jurulatih kecergasan terkemuka, Kevin Zahri yang dihubungi Kosmo! baru-baru ini berkata, senaman sepanjang Ramadan bukan sesuatu yang diwajibkan tetapi digalakkan. Namun, semua ini bergantung kepada ketahanan fizikal seseorang individu, jenis senaman dan masa melakukannya Baca selanjutnya disini [...]

By: piki

piki — Mon, 22 Aug 2011 15:14:03 +0000

dah takde lemak lagi ke nak bakar sampai otot tu di pecahkan jadi sumber tenaga???

By: hanna

hanna — Mon, 22 Sep 2008 08:29:53 +0000

if amik nasi dlm pkul 7.30 pm…its okay ke?coz rmai yg kate nasi mknn yg berat..so xleh mkn mknn yg brat time mlm2…tkot jd punca kegemukan..it is right?it is nasi is punca kegemukan?

By: aishah

aishah — Mon, 22 Sep 2008 04:59:51 +0000

akum abg kevin :) sajer nak ucapkan selamat hari raya aidilfitri :) rayer katne tahun ni?? kirim salam for kak intan yer :) -aishah

By: mizah

mizah — Mon, 22 Sep 2008 04:48:28 +0000

hmmm…i cuti terus dari exercise time puasa ni…boleh ke hehe

By: jaja

jaja — Mon, 22 Sep 2008 03:06:43 +0000

good article..it really helps me :)

thank u…

By: arch808

arch808 — Mon, 22 Sep 2008 00:41:42 +0000

Good article. I always wanted to do light jogging just before berbuka, but when the time comes, I’d rather sit in front of the TV and wait for the berbuka time.. It’s all in the head.
So what i did was I cycled, say 1/2 hour after buka for 1/2 hour and still got enuff time to go for Tarawikh :-)
Cycling is much more easier to your body compared to jogging. And all it takes is a good bicycle, proper nite cycling attire and wooosh, feel the wind blowing to your hair & body under the starry skies.