Leaner Malaysian Civil Servants?

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An article published in theStar today that focuses on the notion that 1.4 million civil servants have been asked to watch their diet and food. Apparantly all foods will be labelled with the total number of calories.

For me, utlimately it comes down to the following: “knowing the calorie content of food is one thing but – do you know your calorie needs?”

knowing the calorie content of food is one thing but – do you know your calorie needs?

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

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