Comments on: More Weight Loss Tips (Part 2)

By: riez

riez — Sun, 21 Mar 2010 05:12:24 +0000

hallo kevin,
im 15 year old…n brat plak 66kg tinggi 162cm…
yg membimbangkan sya stiap thun berat saya akan meningkat 7 kg…
bgaimana nk turunkn brat dgn cpat s'wktu rmaja…
sya mlu ngan my friend…body mereka semua cantik..x mcm sya..
hope u' can help me..

By: muhammad

muhammad — Tue, 08 Dec 2009 01:26:56 +0000

hye guys,

i’ve question.
saye setuju yang joging is quite boring,
saya mmg kawal pengambilan kalori dan
if saya hanya melakukan senaman perut, kaki, dada, is it works untuk reduce weight?

By: kak ina

kak ina — Fri, 05 Jun 2009 13:52:33 +0000

@bata fitnutritions..apa lak circuit training?

By: bata fitnutritions

bata fitnutritions — Tue, 02 Jun 2009 18:29:07 +0000

@kak ina

kak ina shud try other things yang tak perlukan equipment.
its been 5 years tu, mesti badan akak dah adapt.

saya cadangkan tukar kpd circuit training. masanye pendek dan resultnye bagus :)

By: kak ina

kak ina — Sun, 31 May 2009 10:24:10 +0000

where can i get an elastic band?how much jake?yup you are rite jake…jog is boring but thats d only exercise kak ina does…no money needed..maybe coz of my age, low in met` already..

By: Jake

Jake — Fri, 29 May 2009 07:31:11 +0000

@kak ina: Have you been jogging everyday for the past 5 years ? Let me tell you that won’t work for ME. Cuz it’s boring and v.repetitive. Try and do something else in your workout. Get an elastic BAND. I bought mine from fitness concept. Why Bands firstly it’s CHEAP and they are great to work your upper body, like arms, back, shoulder and chest. A lot of people underestimate the bands but when you work with those, those suckers and make you sweat.

Try and mix and match with workout. Don’t always hope that one workout is gonna work. If it doesn’t work TRY something else if that doesn’t WORK try something else.

I have been mixing and matching my workout from Flexibility, Speed, Strength and Energy. So it doesn’t get too repetitive and it keeps me pumping

By: kak ina

kak ina — Thu, 28 May 2009 14:22:52 +0000

a’a jake..thats d title…oui takut laa..jakeee kak ina works hard,harder but last 5yrs my weight still same, tak turun turun..no nasi for me..jog everyday…but how laa?

By: Jake

Jake — Wed, 27 May 2009 09:38:40 +0000

@shadafnea: To bad there’s no luck in workout hahahah … Work Hard, Hard and HARDER …

By: shadafnea

shadafnea — Tue, 26 May 2009 08:05:02 +0000

thanks jake….
i always exercised with the dumbbells before, but i;ll try ur other suggestions…;P
wish me luck in fighting with the ‘TURKEY ARM”.. hehe

By: Jake

Jake — Mon, 25 May 2009 10:15:13 +0000

@shadafnea: I believe your problem is called turkey arm and your not alone in this world. Do workout that focus on Tricep (Chair Dip, Overhead Tricep extension, Tricep Kickback and more) and shoulder (overhead dumbbell press, upright row and more). Alternate between tricep and shoulder workout.