Comments on: Panduan Kurangkan Berat Badan / How to lose weight

By: ammar

ammar — Mon, 26 Jul 2010 13:35:42 +0000

hye….i’m 16 years old…..sayew nk tnyer camner nk kuruskan badan 4-5 kilo dlm waktu yg singkat dan care yg paling mudah?

By: mira

mira — Sat, 24 Jul 2010 07:37:20 +0000

hi…
i’m only 16 and my weight is 83kg and my height is 169cm.
i need some tips on how to lost weight and how to maintain it..
thanks…:)

By: Kevin Zahri

Kevin Zahri — Tue, 06 Jul 2010 01:59:04 +0000

good advice Farek.

By: Farek B Mohd Ali

Farek B Mohd Ali — Thu, 01 Jul 2010 11:24:20 +0000

go to a place that can make u think…and u can make it

By: Kevin Zahri

Kevin Zahri — Tue, 29 Jun 2010 09:08:04 +0000

Hello Iza,

Pls check y our email …

By: ea

ea — Thu, 24 Jun 2010 10:58:47 +0000

hai…mcm mne nak kcilkan peha n kmpiskan prut..
my peha xde la besar sgt pun but i just not stisfy with dat ble tgk my sister pnya peha n prut kmpis dri i..plezzzzzzz..help me

By: ingin tahu.....

ingin tahu..... — Mon, 21 Jun 2010 08:19:35 +0000

hi….sy de mslh dlm berat badan…bila saya kurang makan,badan saya maintain saje…tapi ble saya makan dalam kadar yg sedikit,berat badan saya naik mendadak…sehinggakan saya takut dah nak makan….tolong saya!!!!

By: eika

eika — Sat, 12 Jun 2010 02:47:34 +0000

salam…i’m 19 height 156 and weight 50kg…i wanna to lose my weight a lil more so that i will look more fit..how much kilo should i reduce more..my weight when i was form4 was 60kg and i’m starting diet then and manage to lose 10kg for 3 years..it’s take too much time to lose weight..after that my weight not reduce although i do a lot of exercise..why it happen??and another question is that skipping will make ur upper body look though???coz i do always skipping..hope for ur reply soon..thanks

By: mia

mia — Fri, 11 Jun 2010 07:21:34 +0000

HI, I’m mia. I’m 33 yrs old this year. I certainly have over weight problem. Previously I was 84kg, I was able to reduce my weight by doing exercises and keep a healthy diet. now my eright is 72kg. My problem now is, I’m too busy with the pack schedule of work and it seem difficult for me to find the right time to do exercise like I use to do. Can u give some advices about it. I also have problem with my thighs, tummy and upper arm. What exercise I should do to burn all the fats there? Thanks. Hope to hear from you ASAP via email. :D

By: saya

saya — Thu, 10 Jun 2010 12:29:47 +0000

hello,sy berusia 21 tahun dan mempunyai bmi dalam kurungan gemuk…dan saya ingin menanyakan sama ada saya betul atau tidak cara saya menguruskan badan
1)sarapan saya makanan berat seperti nasi goreng atau mee
2)pada waktu petang,makanan saya hanya lauk pauk tanpa nasi
3)dalam pukul 6 ptg saya akan berjoging dan sit up selama 1 jam
4)sy tidak akan makan pada malam hari dan minum sebanyak2 air
dan sekarang saya mengalami apabila makan terlebih,saya secara automatik akan memuntahkan semula makanan tersebut…