Q&A – Hormone Japs utk Weight Gain? – Tidak!
Posted in Health & Fitness with 42 Comments
Soalan:
I just joined gym last september and the reult quite slow.
originally my weight was 56kg and my height 5′ 6″(176cm) and now my weight is 1kg and sometime it varies up n down by 500grams.
How can i improve? I take hormon 1nce a week/ jap that suggested by my instructor.. is taht good enough?
hope u’ll advise me in addition i’m taking testosterone and tecca (dunt know the
spelling) supplied by my instructor taken once a week. Jap at d buttock.
Jawapan
Firstly I would strongly advice you against taking any hormone based japs/steroids. They are dangerous and not the answer.
Weight gain is about 3 things
1.Nutrition
Tanpa makanan badan anda tidak bole membesar (tambah berat badan). Jadi, untuk weight gain, azreel firstly kena pastikan anda makan 5-7 kali sehari dengan makananan yang seimbang.
Contoh Meal Plan
i. Pagi
ii. Snack
iii. Lunch
iv. Snack
v. Preworkout
vi. Postworkout
vii. Dinner
viii. Snack
2.Training
Training mengangkat berat adalah perangsang kepada tumbesaran badan. Tanpa perangsang yang baik, otot tidak mempunyai sebab untuk ingin membesar. Kalau tiada perangsang, makanan berlebihan hanya disimpan sebagai lemak dan bukan sebagai otot baru.
a. Melatih semata2 pun tak ke mana. Yang penting adalah quality latihan bukan quantity.
b. Quality training not quantiti
c. Push yourself dengan tingkatkan beban tanpa hilang form
d. Rehat secukupnya selepas latihan.
e. Pre dan postworkout adalah a must.
3. Supplements
Natural food or sports supplements are great sebab it gives you want you need. Tapi anda harus faham keperluan anda. Since your goal is weight gain, anda bole pertimbangkan.
i. Calories – Weight gainers sesuai sekiranya kurang disiplin untuk makan. Kalau tak pun protein powders are essential.
ii. Tenaga – Creatine tingkatkan ATP (tenaga) output dengan semula jadi.
iii. Recovery – Glutamine baik untuk cepatkan proses pemulihan Selepas workout
June 25th, 2007 at 5:43 am
Whoever your instructor is…leave him and go find a guy who knows his work.Whoever that instructor you are using now is an IDIOT for recommending you to use anabolic steroids!
June 25th, 2007 at 5:46 am
very true. if your trainer is recommending you to take illegal substances like anabolic steroids, he or she shouldn’t be a trainer!
June 25th, 2007 at 5:55 am
Kev..
okay… my comment has nothing to do with your entry.. but just wanted to say that I’m impressed with this new home of KevinZahri.Com. Maybe I should also have X-XiS.com… hmm.. thinking.. thinking.. thinking… :) Anyway.. hope you’re doing well… :)
June 25th, 2007 at 6:10 am
thanks xis! yeah spent a good couple of weeks in my free time to put this all together.
Not that it would normally take that long but cuma I was experimenting with lots of things that took up a lot of time. :D
If I were to do it all over again, maybe it’ll take a day or 2 ;)
June 25th, 2007 at 2:20 pm
Hello Kevin,
I’ve been introduced to your site by my friend Xis, I am impressed by your new layout. Good job!
I was an obese kid three years back. But I made a drastic decision in 2004 that I want to loose weight, I did, and now I feel good about myself, I did it for my health coz I’ve experince a serious heart burn one night and thought, that’s it, its time for a change.
I completed 2 years of cardio training program and now thinking about strength workout. But taking it slow coz I’m not pro in the work out field.
Anyway, I’ll be dropping by at your site more often now for inspiration. Thanks again.
Keep up the good work!
Have a great day Kevin!
-Mazri
July 1st, 2007 at 3:12 pm
dont use steroid
it will make your body freakishly big, like sharifah aini big
and when youre old, you will grow big breast, like sharifah aini breast
and you will get emotional and crazy tantrums, like you know who crazy
speaking of breast, here’s a universal fact
why lil’ mermaid wears seashells?
b’coz she’s too big for B-shells
and too small for D-shells.
haha. i’m funny
July 2nd, 2007 at 2:25 am
[quote comment="906"]dont use steroid
it will make your body freakishly big[/quote]
steroids alone don’t actually make you big. They increase your hormones/ability to get bigger. They are stimulants…but the side effects (see article) are not worth it.
October 5th, 2007 at 2:09 pm
Berat saya hanya 47kg dgn ketinggian 169cm. Saya malu berdepan dengan kawan kerana terlalu kurus (underweight). Umur saya pertengahan 30an dan skrg cuba untuk menambahkan berat badan sekurang-kurangnya kepada 65 kg (hmm… banyak tuh).
Blh syorkan kaedah makanan yang sesuai sperti yang saya baca dalam blog saudara iaitu makan 5-7 kali sehari dengan makananan yang seimbang. Terdapat kebimbangan kepada saya sekiranya mengambil carbs yang begitu banyak sehari akan mengakibatkan diabetes. Begitu juga dengan pengambilan lemak berlebihan menambah kandungan kolestrol dalam tubuh.
Harap saudara dapat membantu jenis diet yang sesuai untuk menambah berat kepada lelaki dalam usia pertengahan 30an tanpa memudaratkan kesihatan.
Terima kasih…
November 5th, 2007 at 2:12 am
elo kevin..boleh i tau fungsi sebenar musletech leukic and produk2 weight loss spt lipo 6,hydroxycut dll
November 5th, 2007 at 2:20 am
apakah perbezaan di antara nitrotech hardcore dengan celltech hardcore..adakah perlu utk mengambil kedua-dua produk itu bagi mendapat result yg baik…dan bagaimana untuk mengambil kedua2 produk itu bg hari yang sama, tidak kira hari workout atau pun x…
November 5th, 2007 at 11:06 pm
apekz – nitrotech is protein, celltech is creatine. protein is essential setiap waktu…dan creatine adalah baik pada masa apekz ingin menambahkan berat badan.
November 6th, 2007 at 12:06 am
rite nw i ambik on serious mass 3/4 kali sehari,mega man multivitamin gnc sebiji sehari selepas bfast n sebiji l-arginine gnc selepas workout..perlu ke i tambah creatine lg?
November 6th, 2007 at 9:58 pm
Bro, saya ingat nk guna ON Serious Mass Gainer untuk tambah muscle mass.. kalau di sisi islam halal tak produk tu? ..Produk apa yang muslims bodybuilders kat Malaysia ni selalu makan?
Terima kasih atas perhatian.
November 9th, 2007 at 6:35 pm
apekz – creatine probably supplement (yg bukan berbentuk makanan) yg terbaik untuk weight gain…assuming you weight train la.
aad_lfcfn – although it is not halal certified, whey protein and weight gainers tidah mengandungi apa2 ingredient from animals expect for milk (dairy produk).
November 14th, 2007 at 8:55 pm
How is creatine, good for weight gaining?
I don’t use creatine personally, but I have read about it extensively. It, in simplest terms, increases the muscular strength and introduces water. However, I don’t understand how it’s the best supplement for weight gaining.
Personally, as a serious ectomorph, all I did to gain from 60KG-72KG’s was, up my calories to about 3500 calories and do a whole lot of compound lifts. I also trained a major load of push presses, squats and deadlifts, with a little bench occasionally.
Worked okay for me.
November 16th, 2007 at 3:27 pm
kirksman – creatine is the best non-food supplement for weight training….in short it’ll increase your atp output and causes cell volumization (added water)….so the side effect would be that you’d look a lil soft but if you are looking to gain weight, it shouldn’t be a concern.
November 17th, 2007 at 7:28 am
Okay. That doesn’t really answer my curiosity though…but thanks anyway. I’ll go feed me curiosity with google now.
December 30th, 2007 at 12:18 am
hye kevin..
congrats sbb develop satu website yg baik spt ni..
saya pun first time jumpa web ni sbb nak cari cara nak gain weight..
sama spt rakan kat atas tue, saya pun punya masalah yg sama. berat saya 44kg jer sedangkan umur saya 23 dah..malu berdepan dengan kawan & rakan sekeja…
untuk mereka yg sibuk dengan keja, apakah nasihat daro kevin ya…sebab masa jadi limitation utk kitaorg…
January 12th, 2008 at 5:00 am
Cool.
January 19th, 2008 at 7:57 pm
hey kev…
mane nak dapat buku u tu ek?
mail irra A.S.A.P….
January 20th, 2008 at 10:56 pm
bro ..do we need glutamine supp..coz i drink ON 100%whey protein for post-wrkout n already hav 4gm of glutamine in it
January 21st, 2008 at 2:41 pm
irra, u terus beli online (http://kevinzahri.com/store) ataupun di mana2 kedai buku selepas 28 januari ini.
bone, u need about 10g glutamine sehari. selain daripada supplement, glutamine juga bole didapti daripada daging lembu, ikan dll…..samada perlu supplement extra? Itu bergantung kepada ur budget….for me I use it ketika weight loss phase….maybe 2-3 bulan/year.
January 21st, 2008 at 3:37 pm
berat saya 42kg ketinggian 157cm.umur saya kini 15thn. saya kini dalam proses menambah berat badan.saya ingin menambah berat sekurang-kurangnya 50-52.tapi macam mana nak dapat diet yang
baik dan senaman yang baik. harap saudara dapat menolong.
January 21st, 2008 at 6:50 pm
apakah cara senaman yang baik untuk menambah berat?harap dapat menolong
January 22nd, 2008 at 10:37 am
liyana, senaman dengan pemberat adalah peransang untuk tumbesaran otot. so yes, saya sangat mensyorkan liyana untuk giat aktif in weight training.
March 11th, 2008 at 9:58 am
Akum,
Nak tanya, semua produk di laman web kevin tu halal ke? Saya nak beli tapi teragak2. Saya penah baca yang creatin dibuat daripada red meat betul tak? Tula saya nak tahu creatin ni halal ke tak?
March 25th, 2008 at 10:23 am
apa perbezaan antara CLA(conjugated linoleic acid) and L-carnitine..which one yg membantu turun berat bdn?..taking CLA or L-carnitine ni elok ke?..will it cause cancer or other illness later on?..
is there any exercises that should be avoided for a flat-footed person mcm i ni..coz i’m currently training under a personal trainer..dah almost 5 months..but lately i rasa sakit lutut and sakit tulang belakang..i’ve informed him..but just wanna get 2nd opinion..
March 25th, 2008 at 11:43 pm
newbie – creatine is a natural product yang boleh didapati from red meat yes…..tapi halal la…macam susu lembu yang diimport.
March 25th, 2008 at 11:47 pm
maz akma – CLA, L-carnitine dan banyak produk yang lain seperti thyroid based or thermobased semuanya boleh membantu dalam usaha menurunkan berat badan. Thermo based adalah yang paling popular.
Cancer? Not that I’m aware off.
If you are flat-footed, make sure you get the right shoes. You want shoes yang are paling rigid, durable, control-oriented running shoes that limit over-pronation. Check out adidas stores @ KLCC or anywhere and get them to advice you. Make sure you get enough shock-absorption to reduce pressure on your knees and lower back.
Hope this helps.
March 25th, 2008 at 11:54 pm
klu red meat tu frm lembu yg x dsembelih consider halal ke creatine tu?cos ade yg kate frm pig la,konpius2X..mner nk dpt info yg creatine halal?(any website or other sources ker)
April 2nd, 2008 at 11:54 am
Assalamualaikum, En Kevin.
Saya nak tahu berapa jam selepas makan baru kita boleh workout?
September 27th, 2008 at 4:39 pm
de x, cre utk menambah berat badan ke 50 kg ke atas? ketinggian 160 keatas utk yg berumur 18?? hrap dpt membantu..
November 5th, 2008 at 4:39 pm
saya skrg dlm latihan utk menguruskan badan ada org suggest utk mengambil abb pure pro atau muscletech nitrotech sblm work out untuk bantu burn fat, build muscle dan tenaga. Tapi saya takut klu ambil product nih nanti tumbuh muscle besar dan berketul hee boleh jadi mcm tu ker…
Lagi satu boleh ker saya ambil bersama lipo6 utk membantu menurunkan berat bdn dgn lebih cepat, saya masuk gym utk latihan berat 2 x seminggu dan kardio 3 x seminggu. Sebenarnya kat mana boleh saya refer untuk ambil apa-2 supplemtn untuk work out ini ya..
Harap Kevin dpt jawab
November 17th, 2008 at 11:40 pm
berat badan 180 and heihht 50…so apa yang perlu dibuat jika mahu menambah berat badan hingga mencapai 70-80kg dalam masa 2 bulan
November 17th, 2008 at 11:41 pm
salah taip da yang atas tuu
berat badan 50 and height 180…so apa yang perlu dibuat jika mahu menambah berat badan hingga mencapai 70-80kg dalam masa 2 bulan
February 5th, 2009 at 5:41 pm
kevin..sy mempunyai berat badan yang kurang..apkah jenis supplement yang sesuai utk saya dan sng di dpti d kedai2 n farmasi. n apakah jenis snman yang sesuai dgn saya n boleh dilakukan d rumah utk membtk otot.
June 15th, 2009 at 1:47 pm
supplement plg selamat & semulajadi adalah Kolostrum Alpha Lipid..Disamping ade agen membakar lemak, ianya juga mampu build muscle ..sesuai sgt utk ahli bina badan..minum lah Alpha Lipid
June 30th, 2009 at 8:48 pm
ello..
kevin pernah dengar tak produk 21st century..
for muscle builder and weight gain..
jnis powder…
murah jer kat guardian..
bgus x produk ni??bru nk cbe..
ley x bg senarai jnama yg baek dn berkesan untuk suplement..plz…
July 5th, 2009 at 1:55 am
Assalamualaikum Kevin,
Sblm ni sy menggunakan 100% Whey Protien Gold Standard daripada Optimum Nutrition (ON) tp sy dah berhenti menggunakan product ni sbb from one post in internet forum kata product ON x halal. Jd sy ingin mencuba product lain. How about MuscleTech Nitro-Tech Hardcore? One product yg sy tau yg certified halal is Horleys (halal status from Islamic body in New Zealand). Apprecite your help very much….
Thanks
November 18th, 2009 at 7:55 pm
Hello Kevin!
Nice to see your sites!
I’m a physiotherapist and would like to gain my weight too..
Refer to the above matter, we really want to know whether MuscleTech Nitro-Tech Hardcore is Halal??
T.q.v.m
November 22nd, 2009 at 5:33 am
@ zam
one sales rep from Optimum Nutrition claimed that they used synthetic Rennet. So secara teorinye ON whey adalah halal.
halal @ tidak adalah bergantung kpd Rennet yg di gunakan
May 2nd, 2010 at 2:44 am
mr kevin .. i main gym dekat sethn da .. tp perubahan tak berapa ketara sgt .. i nk tny u pasal anabol .. tu pn bahaya jgk ke? pil yg org pgil bintang tu … ade ckp utk smpan air dlm badan.. ade ckp utk cutting .. i pn pening ..