Saya “terbaca” artikel Harian Metro yang berjudul “Ramai Ganti Nasi Dengan Roti”. This is was an interview with Chef Ismail. Walaupun I don’t want to comment much about why a not-so-slim Chef is giving health tips (You don’t see my giving out recepis…hahahah) as his advice for the most part was actually very bernas! Hahah no offense to Chef who is a very nice guy indeed!
…Kaya dengan nutrien dan mineral seimbang, roti jadi alternatif sesuai kepada makanan ruji…Harian Metro
Roti Bukan Makanan Seimbang!
I would just like to correct the misleading statement by Harian Metro that roti bukanlah makanan yang bernutrien seimbang. Why not? Sebab roti, just like rice, is loading with carbohydrates. Just like rice. Walaubagaimanapun kedua2 adalah sumber tenaga yang baik di Malaysia atau mana-mana.
What is Makanan Seimbang?
A general carb:protein:fat calorie ratio of approx 55:30:15
July 21st, 2008 at 12:41 am
if i may add, milk (low fat) actually is a great balanced meal! Thats why kita kecik-kecik “hisap” susu :D
July 21st, 2008 at 11:46 pm
Yep, if we could only continue taking that “mother’s milk” now like we used to when we’re an infant, that’ll be great. With all that nutritions, we’ll be virtually free from all kind of sickness. Sighhh…. but what we have now is just cow milk, nothing more nothing else.
Kev dude, was it you posing in a local health magazine ads for a running competition? Well, I’m already registered for the run and look forward for it. Perhaps u could share yr own tips preparing for short run like that.
July 22nd, 2008 at 8:53 pm
susah la nak susun jadual makan. i am a student. nak pilih2 makan2 ni mmg tak logic la.. mmg impossible. plg tahan sminggu je.. tu pun da kejayaan besar.
damn! i so want 6 packs
July 23rd, 2008 at 12:26 pm
KK – i am going to launch a Malaysian food calorie database soon. It will also include an interactive meal planner and reporting tools.
Its called http://cekodok.com but not live yet.
July 24th, 2008 at 2:43 pm
calorie database soon???? its like dream comes true.. =) i find it so hard to get info on calories utk msian food..ader in few sites but its definately limited..n cant wait for all the cafes n restaurants in msia to publish the nutritional info of their menus.. ive read abt this in local newspaper mayb a month ago..
kevin, do announce it once its ready.. =p good job!
July 28th, 2008 at 12:45 pm
Haha Kevin, are you suggesting that we go back to what we used to do… hisap susu mak kita, dah besar panjang ni? Memang nak kena lempang dengan mak! Susu mak lembu je yang ada, yenna dey…
Kalau badan dah banyak lemak, can we skip the “fat” portion in our meal. No rice, reduce bread intake. Makan sayur, buah, dan ayam je. Workout 2-3 jam sehari. Bila rasa lapar, minum air mineral. What say you? Selamat tak?
July 30th, 2008 at 2:09 pm
hye Kevin, actually i dh beli buku u.Mmg interesting. Kalau boleh u keluarkan buku berkenaan dgn exersice kt gym jer.Apa yang patut dan x patut buat untuk masa kat gym ngn lebih detail lagi.Please…
September 9th, 2008 at 6:55 pm
boleh tolong explain kaitan gizi makanan seimbang dengan kecemerlangan akademik kanak2
September 9th, 2008 at 6:56 pm
kita perlu urgent ni…..
September 17th, 2008 at 11:58 am
I’m a blood o type. Some says milk is not suitable for peson of a blood o type.Comment?
November 8th, 2008 at 1:02 pm
i just nk tya satu soalan..recent i’ve seen in tv about blood type diet..is it true when we dieting only based on blood type? actually i dr type B+ nyer blood..u ada recommend tak ntuk blood jenis nie?
November 15th, 2008 at 10:21 am
actually makanan seimbang adalah hidangan yang mempunyai sumber daripada karbohidrat, protein dan lemak dalam jumlah yang seimbang..plus fiber daripada buah-buahan dan sayur-sayuran, so every meal must has dat principle..easy rite? and for kevin ur idea to develop Malaysian food calorie database adalah satu idea yang sangat bagus..can help nutrition and dietetics student to explore….
November 15th, 2008 at 10:27 am
What is Makanan Seimbang?
A general carb:protein:fat calorie ratio of approx 55:30:15
so far the ratio is 50-60% CHO, 15-20% protein and 25-30% fat..untuk individu sihat..sebab jika 15% fat, akan mengurangkan palatibility sesuatu makanan dan 30% protein daripada keperluan akan memberi beban kepada buah pinggang kita..so makan secara sederhana, seimbang dan pelbagai…
December 15th, 2008 at 4:38 pm
sy ni berumur 23tahun dan sudah berkahwin baru genap 7 bulan tp tidak mengandung, berat badan saya 56kg dan tinggi saya 165cm. Sekarang saya ingin turunkan berat badan saya ke 50kg..
adakah saya boleh turunkan berat badan saya ke 50kg??.
February 19th, 2009 at 3:09 pm
saya ni berumur 44 tahun , berkahwin dan mempunyai 3 org anak, berat badan saya adalah 94kg dan tinggi saya 165cm. Saya ingin menurunkan berat badan saya ke 75 ataupun 80 kg… saya minta Kevin membantu saya dlm masalah ini.
March 1st, 2009 at 5:55 pm
hai kevin
March 1st, 2009 at 5:57 pm
i nak taw suber makanan seimbang?????????
June 19th, 2009 at 1:10 pm
Saya berumur 33 tahun dan mempunyai 4 anak. Saya baru 3 bulan habis bersalin. Masalahnya saya ingin menurunkan berat badan yang kini mencecah 58kg dan perut buncit.Ketinggian hanya 152. Boleh tak beri tips dan menu seimbang untuk saya ke berat yang ideal.
July 13th, 2009 at 10:51 pm
Boleh cuba Jus Diet Mate 5, terbukti berkesan untuk banyak orang. Saya seminggu guna pun dah kurang 3 kilo.
July 14th, 2009 at 11:07 am
say beruasia 27 th ,baru melahirkan anak 2 bulan lepas,berat saya 59 kg skrg dan perut saya buncit lg seperti hamil 2 bulan..bagaimana nak hilangkan perut buncit itu
August 4th, 2009 at 9:03 pm
hi im hana,im 17 years old…this year hana akan ambik spm..but i have a big problem, hana skrng nak diet coz berat hana 95kg..hana nie active juga main baminton and ikut sports..skrng hana tak makan nasi dah 1 week..dulu berat hana pernah sampai 106 kg,after that hana diet hana tak ambik nasi selama 3 bulan then berat hana turun ke 94..tp skrng naik lagi..coz baru2 nie time di jakarta hana da makan nasi,konon2 nak try nasi kat indonesia,tp rupa2nye rase same je..lps tu trus mkn nasi…tp hana risau coz hana tak tau diet yang seimbang..lagipun hana takut kalau2 apa yg hana makan tu mempengaruhi otak hana,coz this year is very important to me..hana tak taw apa yg patut dimakan dan tidak…pls help me bro…i need your help..
August 4th, 2009 at 9:04 pm
hi im hana,im 17 years old…this year hana akan ambik spm..but i have a big problem, hana skrng nak diet coz berat hana 95kg..hana nie active juga main badminton and ikut sports..skrng hana tak makan nasi dah 1 week..dulu berat hana pernah sampai 106 kg,after that hana diet hana tak ambik nasi selama 3 bulan then berat hana turun ke 94..tp skrng naik lagi..coz baru2 nie time di jakarta hana da makan nasi,konon2 nak try nasi kat indonesia,tp rupa2nye rase same je..lps tu trus mkn nasi…tp hana risau coz hana tak tau diet yang seimbang..lagipun hana takut kalau2 apa yg hana makan tu mempengaruhi otak hana,coz this year is very important to me..hana tak taw apa yg patut dimakan dan tidak…pls help me bro…i need your help..
October 13th, 2009 at 12:19 pm
Salam to Kevin.Menurut Kevin apa menu yang seimbang utk lunch tanpa meninggalkan nasi.For growing children and to get perfect body shape.TQ.
October 25th, 2009 at 11:44 am
2days ago, i timbang berat kt shopg mall..then i figure it trn 2kg..OMG!!. now my weight is 37kg..just now, clculate my bmi= 14.5…i realy undrwieght…height= 160cm, weight= 37kg…sometimes i rsau of my weight…any tips can share with me..cmne nk capai brt bdn yg ideal…
July 21st, 2010 at 4:34 am
haha.."hisap"