10 Cara Untuk Meningkatkan Metabolisma Anda

Ingin tingkatkan metabolisma badan anda? Ikuti tip-tip mudah berikut untuk memberangsangkan pembakaran kalori seharian anda.

  1. Makan selalu: Setiap kali anda makan, ia akan merangsangkan metabolisma badan anda.
  2. Makan lebih! Terkejut dengan fakta ini? Jangan go for drastic calorie cuts it’ll only slow down your metabolsim!
  3. Ambillah protein pada setiap hidangan. Protein chains are harder to break, making you burn more during digestion.
  4. Eat fish and flax fat to encourage your fat cells to send the “I’m kenyang” signal to your brain. This causes the brain to send the signal to your metabolism to burn more calories.
  5. Turn to whole foods and grains. They force your digestion process to work overtime.
  6. Makan pedas-pedas :D If you enjoy hot, spicy foods, take note: You can increase the amount of calories your body burns during digestion.
  7. Minum air sejuk. Ia akan meninggikan your metabolism to heat up the water to body temperature.
  8. Switch to healthy fats. Switching from saturated fats (such as butter) to monounsaturated fats (such as olive or canola oil) increases caloric burn.
  9. Run harder. Either by increasing your mileage or varying your intensity, termasuk interval training.
  10. Angkat Berat. Dengan penambahan otot, pembakaran kalori akan bertambah. Tak perlu senam hari-hari – 2x seminggu pun sudah memadahi.

About Kevin Zahri

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • Mr and Mrs Boo

    OH i love these tips…thanks!! my meal times are irregular, i try to run 2-3 times a week, and do some callisthenics exercises and find that a healthy lifestyle , good nutrition with lots of water definitely on top of my wish list this year! cheers!

  • Mr and Mrs Boo

    OH i love these tips…thanks!! my meal times are irregular, i try to run 2-3 times a week, and do some callisthenics exercises and find that a healthy lifestyle , good nutrition with lots of water definitely on top of my wish list this year! cheers!

  • minah-chan

    Thank you dear for the advice. There are similar tips I get from here:

    http://www.rd.com/content/openContent.do?contentId=19010

    http://www.rd.com/content/openContent.do?contentId=16053

    Good luck on the book!

  • Anonymous

    These r great tips..
    I was told not to drink cold drinks… bad for ‘men’s health’? Also bad for voice if ur a singer.

  • Cik Mek Molek

    Thanks with the tips..
    I agree with anonymous, ppl always say that cold drinks not good for diet.. Actually they are wrong!!

  • http://www.well-being2u.com Noor Aminuddin | ShapeWorks™ Personal Coach

    Tips yg ke-9 & ke-10 tu agak sukar diikuti, bagi mereka yg gemuk (terlebih berat badan) ;-)

  • http://kevinzahri.com kevin

    tips 9 & 10 tiada masalah untuk sesiapa pun … yg penting, bermula dengan keupayaan masing2.

  • afirah

    i want to know, is’t the metabolism rate of every people are different?

  • afirah

    i want to know, is’t every people have different metabolic rate?

    • http://kevinzahri.com Kevin Zahri

      yes of couse …. it depends on age, weight, height, sex and level of activity.

  • Sedy

    Minum air sejuk or minum air suam? Heard that minum air sejuk boleh menggemukkan, betul ke?

    • http://kevinzahri.com Kevin Zahri

      tak boleh :)

  • kamilawati

    As i know..air sejuk boleh membuncitkan perut dan merendahkan metabolisma. Betul ke?

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