Video: What To Eat During Berbuka Puasa?

Video: What To Eat During Berbuka Puasa?

Finally, my first video blog in a while. I hesitated for a while but finally got around and got myself a decent HD handycam which ultimately “forced” me to start a video blog. Expect weekly or more video coming you way.

Video editing

I am still rather new to the whole video editing world but been trying aout Cyberlink PowerDirector and so far so good. I promise to produce better videos over time.

…I promise to produce better videos over time….

About Kevin Zahri :

I am a US certified personal trainer and nutritionist with over 10 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur. More about me here or follow me on Facebook or Twitter.

  • http://www.twitter.com/itsaliahbk itsaliahbk

    its annoying how I eat very little during ramadan and still not losing weight. sigh.

    • http://kevinzahri.com Kevin Zahri

      Realistically speaking, you can “only” lose some 3kgs during the entire month of puasa …. so that is less than 1k per week … so yeah it will be a slow process. You can check my ebooks http://kevinzahri.com/ebooks/ for more details on how to accomplish this.Regards,Kevin

  • keiroro

    Kevin. How to gain weight during Ramadhan ?

    • http://kevinzahri.com Kevin Zahri

      Gaining weight during puasa is extremely difficult … unless you eat a lot and most importantly continue weight training as well.

  • huruhara

    shared to my fb :-)
    thanks

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