Comments on: Your Ramadhan Training Guide

By: Kevin

Kevin — Tue, 25 Aug 2009 10:32:11 +0000

@suzanna – for any preworkout meal you would need a carb:protein ration of 2:1 …. so say 40g of carbs and 20g protein …. take the meal some 30minutes before your workout so make sure you look at simple-quick-digesting proteins and ideally a combination of simple-complex carbs.

By: suzanna

suzanna — Tue, 25 Aug 2009 09:42:19 +0000

very usefull informationthanks,just need to know what are the food i should take as preworkout food for weight training..say i start my trianing at 830 pm?plz i need your help.

By: Reena

Reena — Tue, 25 Aug 2009 09:09:24 +0000

Thanx for the info Kevin…. Really useful for me… :)

By: Fariza Hamimi

Fariza Hamimi — Wed, 19 Nov 2008 11:49:43 +0000

best lah !!

By: 10 Questions - Panduan Senaman Bulan Puasa | Kevin Zahri's Official Website

10 Questions - Panduan Senaman Bulan Puasa | Kevin Zahri's Official Website — Sun, 31 Aug 2008 14:04:06 +0000

[...] For for more details – you can also refer to my post “Your Ramadhan Training Guide” [...]

By: asraf

asraf — Mon, 01 Oct 2007 09:31:16 +0000

thanks for the info, i do some cardio n very lite weight lifting 1 or 2 hour after buka puasa, but only 3 times a week, just to keep myself in shape. it seems my body jadi malas(lembik) kalau tak do some workout, kenapa ek?

By: marjan

marjan — Thu, 13 Sep 2007 01:14:42 +0000

this is great… thanks bro

By: pienkcat

pienkcat — Mon, 10 Sep 2007 02:45:38 +0000

WoW! this info sangat bagus:)at least im not feeling guilty by freezing my gym membership :P

By: kevin

kevin — Mon, 27 Aug 2007 07:26:21 +0000

dani – let me do another post on “abs”.

afar – sure possible. as long as you know what to do. but then sayang if you work hard on your abs during puasa only to “lose” them again when raya comes. i’m sure you wouldn;t want to give up on the yummy food then kan :D

By: afar

afar — Mon, 27 Aug 2007 06:57:10 +0000

kevin, i’m planning to concentrate on my abs this ramadhan. Do you thing it works?