Comments on: Overweight And Obesity Among Malaysians http://kevinzahri.com/blog/health-fitness/overweight-and-obesity-among-malaysians/ Tue, 07 Feb 2012 15:34:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: aastar http://kevinzahri.com/blog/health-fitness/overweight-and-obesity-among-malaysians/comment-page-1/#comment-3208 aastar Fri, 29 Aug 2008 03:11:04 +0000 http://kevinzahri.com/blog/?p=694#comment-3208 the cartoon's funny man...hahahaha the cartoon’s funny man…hahahaha

]]> By: Kayne http://kevinzahri.com/blog/health-fitness/overweight-and-obesity-among-malaysians/comment-page-1/#comment-3182 Kayne Tue, 26 Aug 2008 17:22:47 +0000 http://kevinzahri.com/blog/?p=694#comment-3182 I find it okay to eat but please do some exercise. We have to force ourselves to do it - exercise i mean - there is no short cut at the rate Malaysians are eating. Food from all over the world - almost - are easily accessed here. Macam2 ada..how lah ? It is okay to indulge kan... As I said we must exercise, it is for our own good, well don't you all love to look good? Perut boroi mana ada cantik? We need to discipline ourselves just as you would makan and minum. Couldn't agree more -make exercise a way of life. Oh yes..for ramadan(and raya)..please come out with some tips on what to consume to make sure we will last till sunset, wooosh..memang mencabar! God help me! Please come out with some recipes if possible to include my favourite - bananas, honey, oats..waffles.. A fruit shake ? I like! And the coffee..does it make you more thirsty whatever..puasa month? Teh tarik? Is it alright to pop diet pills during fasting? What other supplements - B complex ? Please Kev..tolonnnngggg. Thanks so much. I find it okay to eat but please do some exercise.
We have to force ourselves to do it – exercise i mean – there is no short cut at the rate Malaysians are eating. Food from all over the world – almost -
are easily accessed here. Macam2 ada..how lah ?
It is okay to indulge kan…
As I said we must exercise, it is for our own good, well don’t you all love to look good? Perut boroi mana ada cantik? We need to discipline ourselves just as you would makan and minum. Couldn’t agree more -make exercise a way of life.

Oh yes..for ramadan(and raya)..please come out with some tips on what to consume to make sure we will last till sunset, wooosh..memang mencabar! God help me!

Please come out with some recipes if possible to include my favourite – bananas, honey, oats..waffles..
A fruit shake ? I like! And the coffee..does it make you more thirsty whatever..puasa month? Teh tarik?
Is it alright to pop diet pills during fasting?
What other supplements – B complex ?

Please Kev..tolonnnngggg. Thanks so much.

]]> By: kevin http://kevinzahri.com/blog/health-fitness/overweight-and-obesity-among-malaysians/comment-page-1/#comment-3165 kevin Mon, 25 Aug 2008 08:13:13 +0000 http://kevinzahri.com/blog/?p=694#comment-3165 - will post on ramadhan soon. - 162, 55-57kg...doesnt sound that bad la...again all depends on how the weight is distributed and whether you are happy with the way you look or not. - will post on ramadhan soon.
- 162, 55-57kg…doesnt sound that bad la…again all depends on how the weight is distributed and whether you are happy with the way you look or not.

]]> By: i.think.i.am.fat http://kevinzahri.com/blog/health-fitness/overweight-and-obesity-among-malaysians/comment-page-1/#comment-3164 i.think.i.am.fat Mon, 25 Aug 2008 07:58:07 +0000 http://kevinzahri.com/blog/?p=694#comment-3164 yes, i admit, im one of those malaysian who is very malas to exercise or even to walk to the nearby shop. Since Ramadhan is coming, i think my apetite is going to be worse. any suggestions on ideal meal for berbuka and sahur? my fav is Laksa penang... is it good for me to berbuka with it everyday? by the way, i'm 162cm and 55-57kg... am i fat??? help! yes, i admit, im one of those malaysian who is very malas to exercise or even to walk to the nearby shop. Since Ramadhan is coming, i think my apetite is going to be worse. any suggestions on ideal meal for berbuka and sahur? my fav is Laksa penang… is it good for me to berbuka with it everyday?

by the way, i’m 162cm and 55-57kg… am i fat??? help!

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