ShareIf you are looking for weight loss tips, its all about having proper guides. Sure books are great but these days, eBooks are a great way to get your hands …err fingers on great and affordable guides directly online.
Following are five eBooks that are worth checking out (in no particular order).
1. How To Get Ripped [...]

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Twitter Weekly Updates for 2009-08-31 http://bit.ly/uWjti #
Twitter Weekly Updates for 2009-08-31:
Twitter Weekly Updates for 2009-08-24 http://bit.ly/17CmN4 #
Twitter Wee.. http://bit.ly/uWjti #
everything was perfect last night ….. yeay! #
Watchin 'over the top' … That's a classic man … Reminds me off sek rendah days hehe #
my life is making a change for the better …. exactly how [...]

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Yup, it is Ramadhan time again and most of the enquiries you all have been sending have been about just that but since I write about this every year, following are some quick links to help you out.

10 Questions – Panduan Senaman Bulan Puasa
Your Ramadhan Training Guide

I personally dont do too much exercise during this [...]

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our once in a lifetime is here ….. #
Twitter Weekly Updates for 2009-08-17:
Twitter Weekly Updates for 2009-08-10 http://bit.ly/GFRAE #
Twitter Week.. http://bit.ly/FTeS2 #
Twitter Weekly Updates for 2009-08-17 http://bit.ly/FTeS2 #
can't wait #
At da hospital with papa … Hopefully everything is ok. #
Dang! I am good at wat I do! (I know I know, another 'angkut bakul sendiri' [...]

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Twitter Weekly Updates for 2009-08-10 http://bit.ly/GFRAE #
Twitter Weekly Updates for 2009-08-10:
Twitter Weekly Updates for 2009-08-03:
Twitter Weekly Updates for 2009-0.. http://bit.ly/GFRAE #
Can't stop smiling today #
Health talk at hitachi last weekend.. Tomorrow at Msian Airports. #
Alamak. Eating ice cream while driving is NOT a good idea. Just made a mess. How la to go meeting like [...]

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I read an article in today’s Kosmo about a 9yr old kid from India who weighs 75kg. Now I dont want to talk about her specific case but would like to focus on the general weight problems among kids and teens in Malaysia – its causes and what you as parents can do to help [...]

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I have been fortunate enough to have met Alice Teoh, founder of Emma Lizs salons, during my recent fitness workshop a couple weeks back. Alice’s company have exclusive distribution rights to Skin Nutrition in Malaysia and wanted me to try out the products for some possible future collaborations.
About Skin Nutrition
Skin Nutrition is a revolutionary skin [...]

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Twitter Weekly Updates for 2009-07-27:
wow its been a long day again …. web consultation stuff …. n.. http://bit.ly/14p1Ue #
Twitter Weekly Updates for 2009-07-27 http://bit.ly/14p1Ue #
A girl is yelling at above my apartment block 'u get the f**k out now' again n again. Women n their drama. #
When a couple fights, most of the time, one [...]

ShareBy the time you read this post, its probably the 10th draft. Just like my turning 30 post, not really sure where I am heading with this post … but its to share and serve as a reminder to myself for the future.
July has been interesting. I realized some things that I never really had [...]

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I’m sure by now, most of you have heard that The Biggest Loser Asia is coming to town this weekend.
The Show – “The Biggest Loser Asia”
The Biggest Loser is a life-changing unscripted US series by NBC in which everybody “loses” to win. It challenges and encourages severely overweight contestants to undergo strenuous physical and mental [...]

ShareFollowing is a copy of my guest appearance on Malaysia’s 8TV Quickie hosted by Prem and Zhar. You can check out more videos here.