Some parents ask if they should get their kids to the gym or buy em a treadmill! Don’t. Don’t stress the life of a young child with the burden and boredom of the adult fitness world. Instead, let children be children. Let them have fun but be strong, healthy and fit at the same time.

Have you been on a diet that works for the first few weeks but nothing has worked since? Find out how you can break this weight loss plateau.

Are you having a difficult time to lose weight? From dieting, cortisol, thyroid and others, following are our top ten reasons why you are falling into the same weight loss trap and how to fix it.

Tekanan darah tinggi is a serious condition yang boleh menyebabkan pelbagai penyakit seperti coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Saya rasa ramai di kalangan anda mempunyai ahli keluarga yang mengalami penyakit ini. So this post is for you.

Yes you can lose weight without exercise. Let me introduce this post by saying that losing weight is easy. If you know how! Exercise is obviously encouraged for various reasons but it is always optional. Problem is most people rarely understand the role exercise plays.

Ini sebenarnya satu mitos! Ramai atlit2 terkenal seperti Arnold Schwarzenegger, Shaq O’Neal, Ronaldo dan lain2 bermula angkat berat ketika masih remaja kerana ia penting untuk membina kekuatan dan kecergasan fizikal.

Today would have been my brother’s 34th birthday. Unfortunately he passed away back in 2003 when he was still staying in Hamburg, Germany where we grew up as kids. He was my only brother.

Do you have your own blog? Great. I am giving away free copies of my lastest eBooks. All I am looking for is for you to highlight the eBook, talk about it on your blog and link back the my website.

As an avid German fan, I would like to give my personal analyze and grades or “Einzelkritik” for the players and the Mannschaft during the Fifa World Cup South Africa 2010.

There are countless examples of health and fitness in the teachings of the quran, sunnah. This post illustrates my views as a Muslim on health, wellness and fitness in Islam.

Selepas melancarkan eBook “How to lose 5kg in 5 Weeks” awal Jun 2010 and lebih 250 jualan (terima kasih di atas sokongan anda), ramai yang meminta adanya edisi Bahasa Malaysia. So dengan ini kami dengan bangganya (chewah) melancarkan edisi Bahasa Malaysia – “Panduan Kurangkan 5kg Dalam 5 Minggu”. Nak order ataupun nak lebih info? Layari [...]

Ingin kurangkan berat badan tetapi kurang motivasi dan perlukan pendorong? Berikut adalah 10 tips motivasi untuk mereka yang ingin mulakan program kuruskan badan.