Welcome to my blog, health tips and more
You can also visit the archives for a quick and complete overview
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Dec15
Another year goes by - 29th Birthday
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Dec10
Fitness 24/7 Seminars - Coming January 2008
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Dec05
Event: adidas Sports Performance Centre Launch
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Nov29
Fitness 24/7: Website Update
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Nov23
Download: List of Talks & Seminars
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Nov22
Launch Party: Murai.com.my
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Nov21
Proton VW Talks are OFF?
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Nov16
Talk: “Internet Ventures” for OXCEL
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Nov14
Behind the Scenes - “Oh Lelaki” Astro
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Nov13
Back Soon - Fitness247thebook.com
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Nov02
Fitness 24/7 “Cover” Preview
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Oct30
How to be fit? (Camane nak fit?)
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Oct30
Busy busy… & new laptop
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Oct23
Back in the Gym…and Soooooooooore!
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Oct21
FitTV - Intro Video
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Oct18
Book Update - “Fitness 24/7″
