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	<title>Comments on: Hectic Start to 2009</title>
	<atom:link href="http://kevinzahri.com/blog/personal/hectic-start-to-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/</link>
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		<title>By: jiji</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-4057</link>
		<dc:creator>jiji</dc:creator>
		<pubDate>Fri, 30 Jan 2009 01:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-4057</guid>
		<description>hi kevin, i really minat nk pegi ur even in this feb.. plz tell me more about it!!!</description>
		<content:encoded><![CDATA[<p>hi kevin, i really minat nk pegi ur even in this feb.. plz tell me more about it!!!</p>
]]></content:encoded>
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		<title>By: mermaid</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-4043</link>
		<dc:creator>mermaid</dc:creator>
		<pubDate>Sun, 25 Jan 2009 15:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-4043</guid>
		<description>hi kevin, i ada problem dgn punggung dan peha. tengok dr belakang, punggung melebar dan peha besar, ada deposit fat kat tepi peha. dah macam buah pear bila berdiri.  tak cantik dr belakang.. apa excercise yg perlu saya buat untuk fit kan punggung and peha. asap</description>
		<content:encoded><![CDATA[<p>hi kevin, i ada problem dgn punggung dan peha. tengok dr belakang, punggung melebar dan peha besar, ada deposit fat kat tepi peha. dah macam buah pear bila berdiri.  tak cantik dr belakang.. apa excercise yg perlu saya buat untuk fit kan punggung and peha. asap</p>
]]></content:encoded>
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	<item>
		<title>By: enimoon</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-4027</link>
		<dc:creator>enimoon</dc:creator>
		<pubDate>Thu, 22 Jan 2009 06:57:53 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-4027</guid>
		<description>Hi Kevin...what&#039;s cooking?

Pernah dengar tak &#039;Shifting Calories Theory&#039;? Sejauh mana keberkesanannya ye? Thanks.</description>
		<content:encoded><![CDATA[<p>Hi Kevin&#8230;what&#8217;s cooking?</p>
<p>Pernah dengar tak &#8216;Shifting Calories Theory&#8217;? Sejauh mana keberkesanannya ye? Thanks.</p>
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	<item>
		<title>By: kevin</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-3993</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Wed, 14 Jan 2009 02:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-3993</guid>
		<description>thanks for the wishes.

Buttercup - yeah we are planning FREE seminars for the public starting asap...we are in the midst of finalizing the location sponsors.</description>
		<content:encoded><![CDATA[<p>thanks for the wishes.</p>
<p>Buttercup &#8211; yeah we are planning FREE seminars for the public starting asap&#8230;we are in the midst of finalizing the location sponsors.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ronald, sepang</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-3989</link>
		<dc:creator>ronald, sepang</dc:creator>
		<pubDate>Tue, 13 Jan 2009 02:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-3989</guid>
		<description>best of luck in &#039;09!</description>
		<content:encoded><![CDATA[<p>best of luck in &#8217;09!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: buttercup</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-3987</link>
		<dc:creator>buttercup</dc:creator>
		<pubDate>Tue, 13 Jan 2009 02:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-3987</guid>
		<description>hey kevin. happy 09! juz wanna know..any seminar/talk/workshop in the making? the ones that us public can join that is :D. cheers!</description>
		<content:encoded><![CDATA[<p>hey kevin. happy 09! juz wanna know..any seminar/talk/workshop in the making? the ones that us public can join that is :D. cheers!</p>
]]></content:encoded>
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	<item>
		<title>By: cuki</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-3986</link>
		<dc:creator>cuki</dc:creator>
		<pubDate>Mon, 12 Jan 2009 16:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-3986</guid>
		<description>hah at last, ur blog updated. kev, review about circuit training please. kinda not understand.</description>
		<content:encoded><![CDATA[<p>hah at last, ur blog updated. kev, review about circuit training please. kinda not understand.</p>
]]></content:encoded>
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	<item>
		<title>By: kevin</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-3981</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Sun, 11 Jan 2009 04:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-3981</guid>
		<description>thanks ajami....same to you.</description>
		<content:encoded><![CDATA[<p>thanks ajami&#8230;.same to you.</p>
]]></content:encoded>
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	<item>
		<title>By: ajami</title>
		<link>http://kevinzahri.com/blog/personal/hectic-start-to-2009/comment-page-1/#comment-3977</link>
		<dc:creator>ajami</dc:creator>
		<pubDate>Sat, 10 Jan 2009 16:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://kevinzahri.com/blog/?p=864#comment-3977</guid>
		<description>happy belated new year bro! ;-)</description>
		<content:encoded><![CDATA[<p>happy belated new year bro! ;-)</p>
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