My Daily Diet Nutrition Plan
Posted in Health & Fitness, My Personal Stash with 22 Comments
Jan
2009
28
What do I eat everyday?
A lot of you have been asking me what I eat on a normal day. This was also one of the reason why I decided to build cekodok.com – in order to share my meal plans with everyone.
View Kevin’s Daily Meal Plan on Cekodok.com
Overview
- I consume about 2100 calories per day. Which is appropriate based on my calorie needs
- I break it down to bout 5 to 7 meals, depending on my activites.
- Yes, I consume nasi on a daily, teh tarik and more goodies basis
- As you will see, I actually eat quite a lot of food but they foods are not loaded with calories. Its all about knowledge.
Create your own meal plan
You can also use our FREE Meal Planner tool to create your own meal plan and share it with the world.
January 30th, 2009 at 9:59 am
hey abang zhari,my name is kelvin and i need your help to lose some weight.im a 14 year old student and i need some tips to lose some weight and to keep fit through the day can you please give me some tips i really need some help. Thank You
January 30th, 2009 at 10:03 am
hey abang zhari,my name is kelvin and i need your help to lose some weight.im a 14 year old student and i need some tips to lose some weight and to keep fit through the day can you please give me some tips i really need some help.and i almost forgot that i may not able to be at the gym to lose weight so i need some tips to lose weight at home i apreciate you tips if you can help me. Thank You
February 2nd, 2009 at 2:09 pm
It’s ok to have a comment.
February 4th, 2009 at 10:05 am
salam,
i hope im not lated to wish haapy new year to u. hope all ur ambition will come true this year. i just want ask, berape banyak kalori perlu dibakar setiap kali sesi latihan di gym? hope u can reply asap. take care fran, have a nice day
February 15th, 2009 at 12:22 pm
nak fitt dlm mase 30 hari….bagaimane??
February 16th, 2009 at 9:37 am
salam..
wanna ask question
saya mengalami masalah badan tidak seimbang
badan saya agak kurus, tapi saya mempunyai paha n pinggul yg agak besar, ramai yg mencemuh saya kerana mempunyai bentuk badan yg tidak stabil..
help me please
February 16th, 2009 at 11:25 pm
hai bro zahri,i want some tips from u to help me gain my weight.for ur information, my height 172 and weight 54.
February 17th, 2009 at 12:24 pm
HI…Im Vicky..i need ur help to give me tips to reduce my body weight..thank u
February 19th, 2009 at 2:58 pm
hai zahri..berat sy 105 kg dan tinggi 155..baru-baru ni saya mengikuti kelas aerobik setiap 2 x seminggu dan makan mcm biasa…bentuk bdn saya mcm epal krn bhgn atas sgt besar dan sukar turun..mcmmana bentuk senaman yang sesuai untuk saya?
February 25th, 2009 at 10:33 pm
hye bro… sy pelik la, bile sy nak buat meal plan, np xbole drag 2nd meal..cuba bro tgk meal ‘anna nyer meal plan’… tu saya nyer la tu.. ntah nape ntah boleh plak nasi tu utk letak kat lunch dia bole ade kat breakfast…aduh, plese bro, ajar saya yg baru nak menapak ni… 1 lagi, khas utk lunch, menu2 lauk xde ke? thats it… tq…
February 28th, 2009 at 12:01 pm
Agaknyalahkan boleh tak saya buat senaman yg mensasarkan beberapa bahagian tubuh contohnya senaman untunk perut, pinggang, peha sahaja?
thanks
March 2nd, 2009 at 2:53 pm
hai zahri.. want to ask u somthing.. bagaimana hendak menaikan berat badan.. for yours information saya ni jenis orang yang susah nak naik berat tapi senang nak turun.. pelbagai cara sudah saya cuba tetapi hasilnya tidak memuaskan.. berat saya 53kg but my body look like a stick.. pease help me..
April 2nd, 2009 at 1:36 pm
Salam Mr. Zahri…
I’m Zetty, 30 years old… I’m such a fat girl…Really need ur advice how to loose weight fast but safe… I’m the girl who likes to eat…Now my weight is 98.6kg… I like to be beautiful like the other girls…Could wear what they wanna to…At the moment i already get myself into gym…But after a few workouts, i’ve problem with my knee…Could u please help me…
April 2nd, 2009 at 1:56 pm
hello everyone,
apologies for not being to jawap each and everyone of your questions.
if you are in urgent need to help, i suggest you come and see me for consultation. its the best way to discuss and solve your problems.
Kevin
April 8th, 2009 at 7:30 pm
Saya berumur 36 tahun, tinggi 170 cm, berat 107 kg. Ukuran pinggang: 44 inci .
Saya telah beli treadmill last week. Deit saya setiap hari: Pagi : makan nasi petang: makan nasi saya banyak minukm air kosong. Soalan saya betulkah deit saya ni… Apakah deit yang sepatutnya saya ikuti dan senaman apakah yang sepatutnya saya lakukan?
April 10th, 2009 at 1:59 am
@zul: zul sepatutnya amalkan diet yg bole dipraktikan untuk jangka masa berpanjangan. Saya syorkan Zul sertai workshop saya nanti untuk memdapatkan knowledge dan tanya soalan :)
April 18th, 2009 at 11:28 am
hye mr zahri..i’m azuin..23 years old..Really need ur advice how to loose weight fast but safe… I’m the girl who likes to eat…Now my weight is 53kg,and 157 cm heght.i ada probs with peha and pinggul i..im not really fat act,tp i x selesa ngan pinggul dan peha i..need ur help 2 kecikkan my peha dan pinggul…
April 18th, 2009 at 7:08 pm
hello azuin,
why not you join our upcoming workshop this 25th April @ Celebrity Fitness?
July 1st, 2009 at 11:07 am
Hi,
saya sedang pregnant 6 bulan anak ke 4.before married my wt 55kg, after that naik 40kg time 1st pregnant.Luckily, time pregnant 2nd baby & 3rd wt hya 84kg….pastu bru down ke 78kg.
Before pregnant yg ke 4 ni sya dah turun ke 65kg…& masih tinggal 13kg utk turun but nak buat camne-pregnant lagi.
For your info, tinggi i 158cm.Boleh tak bagi cara nak turun bert time confinment nanti?Tak larat dah badan berat……TQ so much.
September 5th, 2009 at 10:46 am
i already done with ur suggestion at 24/7 day book guidance…
i already lose about 6kg for 2 week..
how to lose more weight?….
i already make cardio exercise for 45 min perday…?
what is suggestion to me…
needs help….
September 5th, 2009 at 3:09 pm
hello gee! that is awesome. Congratulations.
when you say you “want to lose more weight”, you mean you are not losing any more or u want to lose it faster. actually 6kg in 2 weeks is very fast already.
September 7th, 2009 at 1:55 pm
bro..saya nie tinggal di perak..so tak leh arh join club, so cam mana saya nak dapatkan tips dari awak.
saya sekarang nak kurangkan lemak di bahagian perut lah…kalau boleh nak slim sikit and nampak 6pack kalau jadi lah hihihihi