Comments on: My Daily Diet Nutrition Plan http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/ Tue, 07 Feb 2012 15:34:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ayu http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-9967 ayu Fri, 11 Nov 2011 08:04:00 +0000 http://kevinzahri.com/blog/?p=877#comment-9967 Dear Kevin...my name is ayu and i have weight problem since i was 13...now im 25years old...im 164cm and my weight been up n down for the last 2 years...its been 93-110kg...i want to lose weight...the problem is i get  easily bored  when it doesnt show result or when the result is not what i want or expected...tmy sister gave me ur ebook as a present so that i can lose weight...i think all my family member is worried bout my weight...my father even signup slimming program for me..my question is do all the slimming program like london weight management, mayfair or slimworld really work...and do you have any program that will make me lose weight faster?n some pharmacies recommenden xenical for me...does it work?tq... Dear Kevin…my name is ayu and i have weight problem since i was 13…now im 25years old…im 164cm and my weight been up n down for the last 2 years…its been 93-110kg…i want to lose weight…the problem is i get  easily bored  when it doesnt show result or when the result is not what i want or expected…tmy sister gave me ur ebook as a present so that i can lose weight…i think all my family member is worried bout my weight…my father even signup slimming program for me..my question is do all the slimming program like london weight management, mayfair or slimworld really work…and do you have any program that will make me lose weight faster?n some pharmacies recommenden xenical for me…does it work?tq…

]]> By: Kevin Zahri http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-8754 Kevin Zahri Fri, 15 Apr 2011 07:03:03 +0000 http://kevinzahri.com/blog/?p=877#comment-8754 Salam Noorzarina, To help you lose weight, saya sangat2 syorkan you dapatkan eBook saya berjudul "Panduan Kurangkan 5kg 5 Minggu".Ia berikan panduan langkah demi langkah untuk menurunkan berat dengan cepat tanpa perlu berlapar. Senaman pun optional. Semua ikut gaya hidup kita di Malaysia.You can check out the details here - <a href="http://kevinzahri.com/ebooks/lose-5kg-5-weeks/malay.php.http://kevinzahri.com/ebooks/lose-5kg-5-weeks/mal...</a> />Kalau nak lagi panduan detail, anda boleh rujuk kepada eBook All-in-One Package untuk RM40 - <a href="http://kevinzahri.com/ebooks/health-fitness-package/" rel="nofollow">http://kevinzahri.com/ebooks/health-fitness-packa...</a>. Dalam pakej itu ada kesemua eBook dan access percuma untuk mana2 eBook akan datang. Let me know if you have any questions.Regards,Kevin Zahri Salam Noorzarina, To help you lose weight, saya sangat2 syorkan you dapatkan eBook saya berjudul “Panduan Kurangkan 5kg 5 Minggu”.Ia berikan panduan langkah demi langkah untuk menurunkan berat dengan cepat tanpa perlu berlapar. Senaman pun optional. Semua ikut gaya hidup kita di Malaysia.You can check out the details here – <a href="http://kevinzahri.com/ebooks/lose-5kg-5-weeks/malay.php.http://kevinzahri.com/ebooks/lose-5kg-5-weeks/mal… />Kalau nak lagi panduan detail, anda boleh rujuk kepada eBook All-in-One Package untuk RM40 – http://kevinzahri.com/ebooks/health-fitness-packa…. Dalam pakej itu ada kesemua eBook dan access percuma untuk mana2 eBook akan datang. Let me know if you have any questions.Regards,Kevin Zahri

]]> By: Noorzarina bt Ismail http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-8751 Noorzarina bt Ismail Fri, 15 Apr 2011 06:26:56 +0000 http://kevinzahri.com/blog/?p=877#comment-8751 Dear Kelvin, I'm 47 yrs old.a married woman.166cm tall, weight about 71 kg..i'm trying to lose my weight but still hopeless...what i eat ? morning i had fried mee..small portion,no lunch ..drink mineral water..if hungry eat 2 pcs of wheatmeal crackers and had dinner with chappati or a scoop of rice with vegetable and fried fish before 8p.m..but still i did not lose any kilos..at night i'll do 1/2 an hour exercise dancing ....and i really sweating...what's when wrong...please tell me!! Dear Kelvin, I'm 47 yrs old.a married woman.166cm tall, weight about 71 kg..i'm trying to lose my weight but still hopeless…what i eat ? morning i had fried mee..small portion,no lunch ..drink mineral water..if hungry eat 2 pcs of wheatmeal crackers and had dinner with chappati or a scoop of rice with vegetable and fried fish before 8p.m..but still i did not lose any kilos..at night i'll do 1/2 an hour exercise dancing ….and i really sweating…what's when wrong…please tell me!!

]]> By: UtelpetePlete http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-7399 UtelpetePlete Mon, 25 Oct 2010 18:23:15 +0000 http://kevinzahri.com/blog/?p=877#comment-7399 Dental hygiene is vasty critical to total well being. Most people today do not think of their oral hygiene as a portion of their well being, but a lot of wellbeing associated problems stem from infections in the mouth. See your dentist twice a year and stop any unecessary health difficulties that could have been avoided when you did your 2 yearly check ups. <a href="http://www.houstondentistdds.com/content/houston-dental-bonding.html" rel="nofollow"> houston tooth bonding</a> Dental hygiene is vasty critical to total well being. Most people today do not think of their oral hygiene as a portion of their well being, but a lot of wellbeing associated problems stem from infections in the mouth. See your dentist twice a year and stop any unecessary health difficulties that could have been avoided when you did your 2 yearly check ups.
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]]> By: raul http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-5168 raul Mon, 07 Sep 2009 05:55:16 +0000 http://kevinzahri.com/blog/?p=877#comment-5168 bro..saya nie tinggal di perak..so tak leh arh join club, so cam mana saya nak dapatkan tips dari awak. saya sekarang nak kurangkan lemak di bahagian perut lah...kalau boleh nak slim sikit and nampak 6pack kalau jadi lah hihihihi bro..saya nie tinggal di perak..so tak leh arh join club, so cam mana saya nak dapatkan tips dari awak.
saya sekarang nak kurangkan lemak di bahagian perut lah…kalau boleh nak slim sikit and nampak 6pack kalau jadi lah hihihihi

]]> By: Kevin http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-5157 Kevin Sat, 05 Sep 2009 07:09:35 +0000 http://kevinzahri.com/blog/?p=877#comment-5157 hello gee! that is awesome. Congratulations. when you say you "want to lose more weight", you mean you are not losing any more or u want to lose it faster. actually 6kg in 2 weeks is very fast already. hello gee! that is awesome. Congratulations.

when you say you “want to lose more weight”, you mean you are not losing any more or u want to lose it faster. actually 6kg in 2 weeks is very fast already.

]]> By: gee_363@yahoo.com.my http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-5155 gee_363@yahoo.com.my Sat, 05 Sep 2009 02:46:54 +0000 http://kevinzahri.com/blog/?p=877#comment-5155 i already done with ur suggestion at 24/7 day book guidance... i already lose about 6kg for 2 week.. how to lose more weight?.... i already make cardio exercise for 45 min perday...? what is suggestion to me... needs help.... i already done with ur suggestion at 24/7 day book guidance…
i already lose about 6kg for 2 week..

how to lose more weight?….

i already make cardio exercise for 45 min perday…?

what is suggestion to me…

needs help….

]]> By: wan http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-4904 wan Wed, 01 Jul 2009 03:07:49 +0000 http://kevinzahri.com/blog/?p=877#comment-4904 Hi, saya sedang pregnant 6 bulan anak ke 4.before married my wt 55kg, after that naik 40kg time 1st pregnant.Luckily, time pregnant 2nd baby & 3rd wt hya 84kg....pastu bru down ke 78kg. Before pregnant yg ke 4 ni sya dah turun ke 65kg...& masih tinggal 13kg utk turun but nak buat camne-pregnant lagi. For your info, tinggi i 158cm.Boleh tak bagi cara nak turun bert time confinment nanti?Tak larat dah badan berat......TQ so much. Hi,
saya sedang pregnant 6 bulan anak ke 4.before married my wt 55kg, after that naik 40kg time 1st pregnant.Luckily, time pregnant 2nd baby & 3rd wt hya 84kg….pastu bru down ke 78kg.
Before pregnant yg ke 4 ni sya dah turun ke 65kg…& masih tinggal 13kg utk turun but nak buat camne-pregnant lagi.
For your info, tinggi i 158cm.Boleh tak bagi cara nak turun bert time confinment nanti?Tak larat dah badan berat……TQ so much.

]]> By: Kevin http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-4479 Kevin Sat, 18 Apr 2009 11:08:34 +0000 http://kevinzahri.com/blog/?p=877#comment-4479 hello azuin, why not you join our upcoming workshop this 25th April @ Celebrity Fitness? hello azuin,

why not you join our upcoming workshop this 25th April @ Celebrity Fitness?

]]> By: azuin http://kevinzahri.com/blog/personal/my-daily-diet-nutrition-plan/comment-page-1/#comment-4475 azuin Sat, 18 Apr 2009 03:28:23 +0000 http://kevinzahri.com/blog/?p=877#comment-4475 hye mr zahri..i'm azuin..23 years old..Really need ur advice how to loose weight fast but safe… I’m the girl who likes to eat…Now my weight is 53kg,and 157 cm heght.i ada probs with peha and pinggul i..im not really fat act,tp i x selesa ngan pinggul dan peha i..need ur help 2 kecikkan my peha dan pinggul... hye mr zahri..i’m azuin..23 years old..Really need ur advice how to loose weight fast but safe… I’m the girl who likes to eat…Now my weight is 53kg,and 157 cm heght.i ada probs with peha and pinggul i..im not really fat act,tp i x selesa ngan pinggul dan peha i..need ur help 2 kecikkan my peha dan pinggul…

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