- wow its been a long day again …. web consultation stuff …. now gonna workout – chest and triceps biceps today. #
- is there no live telecast for da 2nd ManU game tonight? #
- Angry Beckham confronts boo-boys in Los Angeles http://bit.ly/etpEa #
- another busy busy busy day at ….. home! workin in boxers aint that bad hehe #
- pest control is here ……. die die die! #
- i have a bunch of guys staring at me …… daaaaaaaang. should i say "bersyukur dengan apa yg ada"? #
- What are the Calories in Milk and Cream?:
What would we do without milk and cream?
Milk is probably one of the .. http://bit.ly/13cPrh # - http://twitpic.com/b71ih – So much for looking at da solor eclipse. Thanx for da msian haze n clouds. #
- i impress myself sometimes ….. heheheh …. goob job kevin ;) #
- Are you in control of your weight? Probably not. http://bit.ly/byIU7 #
- Are you in control of your weight? Probably not.:
The honest truth is – most people don’t have cont.. http://bit.ly/byIU7 # - daddy ajak makan lunch :) ….. so drop everything and makan with papa …. family comes first! #
- New Personal Training Rates & Packages http://bit.ly/ViJjq #
- New Personal Training Rates & Packages:
Back by popular demand, I have revamped my personal consultation and tr.. http://bit.ly/ViJjq # - I will be on 8TV Quickie tonight …. errr what time? 10ish I think. #
- my bad my bad ….. i gotta be at 8TV Quickie by 1030 and it starts at 1130. Thanks @aryska in reply to aryska #
- 10 Calories Saving Tips. Lose up to 15kg per year! http://bit.ly/8or0O #
- Lose 15kg per year – 10 Calorie Saving Tips: Following article was writter for Gua.com.my. You can read the Gua .. http://bit.ly/8or0O #
- looking forward to my fitness workshop tomorrow … see u thr! #
- http://twitpic.com/bfvu6 – Making banana pancake from banana busuk. Hopefully sedap n tak sakit! #
- http://twitpic.com/bg6wh – Habib jewel shoot for raya. Being a nice son haha #
- thanx to everyone for joining my fitness workshop. #
- white hair – 1, battles fought? plenty, losses? some …. 30 years experience – Priceless hehe #
- Wat a crazy long day. Finally done. Pickin up nando's chicken for my dad n I :) #
- Wat in the world I am doin up at 8am!? Can't sleep! Goin to McD. #








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