Share Yoga Q&A Yoga is another big trend in Malaysia and I’ve been meaning to talk about yoga for a while now…and yes, some of you have been asking about yoga and stuff related to it. Following is a summary of questions I terima daripada En Zaidi and others on yoga: Is it OK kalau [...]

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How to Choose a Treadmill?

Share Question from Mas Ok since I’m in the mood today (after changing my website’s layout alil…nice or not?), here a question from Mas: Q Hi…saya nak beli treadmill tapi tak tahu yang mana yang sesuai untuk kegunaan di rumah..pls kevin help me..target utama untuk fat burner dan cardio.

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Cara untuk betulkan postur badan

Share kevin cmne nak betulkan postur badan? ramai kata saya bongkok..? Ini soalan daripada salah seorang yang email saya baru2 ini. Jawapannya partially lies in weight training (with proper posture). Why?Latihan weight training untuk bahagian belakang forces you to strengthen the back muscles, bringing your shoulders back and secara tidak langsung, helps you to look [...]

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Eduardo da Silva suffered a broken leg/ankle after a horror challenge from Martin Taylor. Here’s the video and some tips to avoid sports injuries.

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10 Things You Didn't Know About Me

Share Aaaaaaa people will always stereotype, make assumptions and obviously are entitled to judge and have their first impressions about anyone…..termasuk me la. So here are 10 questions or assumptions people have about me. 1. “He must be a health freak”. Not at all….people that know tahu that sebenarnya I live a very normal life….I [...]

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