Share Masalah ini actually quite normal. paga hujung minggu atau waktu petang memang ramai yang berjogging dekat taman2, gym ataupun treadmill di rumah. Stamina atau cardiovascular capacity memang meningkat tetapi lemak dan berat badan tidak beruah! Why? 1. Sebab anda tidak dapat mewujudkan kalori deficit (kalori masuk > kalori keluar) 2. Most probably semasa sessi [...]

Share Following is a question from Iskandar who wrote in recently. He wants to lose fat pada bahagian muka (probably his cheeks)….here’s his question: Q sy ade 1 soalan, i used to b chubby men..tp skang badan i da ok sket… tp masalahnye muka i masih tembam la..knape eh lemak badan lbh mudah trbakar tp [...]