Share Saya “terbaca” artikel Harian Metro yang berjudul “Ramai Ganti Nasi Dengan Roti”. This is was an interview with Chef Ismail. Walaupun I don’t want to comment much about why a not-so-slim Chef is giving health tips (You don’t see my giving out recepis…hahahah) as his advice for the most part was actually very bernas! [...]

Share Soalan 1: Sejak e-mail terakhir, saya telah join semula gym, dan saya mula minum protein shake. Saya ada beli Prolab whey protein dari maxtrition. Saya nak tahu apa beza whey protein dengan yang weight gain protein atau build mass protein? Answer: 100% Whey Protein supplements, tidak mengandungi carbs yang banyak. Biasanya hanya dalam 2-4 [...]