1 Day, 1 Website for only RM 400

Sure you must be thinking “Spend a day? hmmm”…hahah well..not many actually know that I run a web design/development company in Malaysia called Maxhosting.com.my. They are responsible for making this website, cekodok.com and other up-coming health projects possible.

…for RM400, you not only get to spend an “entire” day with me or my team, you also get to build a website, blog, eStore etc and learn along the way….

We have just started our latest offer – “1 Day, 1 Website for only RM 400″ – where you get to spend an entire day with me or my team to build, plan and develop your website, blog, eStore etc

Sooooo that said, I want to introduce our latest offer – “1 Day, 1 Website for only RM 400″.

Great for start up companies

Working with our clients, we noticed that although they have great products, they lack the ability to showcase them professionally online. With any new business, spending wisely is important so the ability to get a professional website up and running in a day for only RM400 is a great start-up investment.

…the ability to get a professional website up and running in a day for only RM400 is a great start-up investment…

Need more info?

if you need more info, simply head on over to Maxhosting.com.my and check it out for yourself. And yes, if you need some tips on kurangkan berat badan, you can ask me along the way ;)

Following article was written by YEO LI SHIAN from Kosmo! Suara Kontemporari.

Jurulatih kecergasan, Kevin Zahri punya tip untuk kekal cergas pada bulan ini.

MELAKUKAN aktiviti fizikal atau senaman pada bulan Ramadan mungkin kedengaran tidak masuk akal bagi sesetengah orang. Berdepan dengan cabaran tanpa makan dan minum hampir 14 jam sudah pun begitu mencabar ketahanan apatah lagi melibatkan diri dalam aktiviti fizikal.

Ramai juga yang mungkin beranggapan adalah lebih baik untuk menghentikan segala aktiviti fizikal seketika sehinggalah berakhirnya Ramadan. Malah, pendapat seperti ini nampaknya munasabah memandangkan tubuh dikhuatiri akan kehilangan lebih banyak air jika menjalani latihan senaman. Jadi, adakah senaman digalakkan pada bulan puasa?

Jurulatih kecergasan terkemuka, Kevin Zahri yang dihubungi Kosmo! baru-baru ini berkata, senaman sepanjang Ramadan bukan sesuatu yang diwajibkan tetapi digalakkan. Namun, semua ini bergantung kepada ketahanan fizikal seseorang individu, jenis senaman dan masa melakukannya.

Sebenarnya, sama ada mahu bersenam atau tidak, ia adalah pilihan masing-masing. Tetapi, sudah tentu bersenam ketika bulan puasa ada garis panduannya,” katanya.

Menurut Kevin, cabaran melakukan aktiviti fizikal dan senaman pada bulan mulia ini terletak kepada masalah tubuh seandainya tersilap memilih waktu dan bentuk senaman yang dilakukan.

“Keadaan iklim negara yang panas lembap mungkin menyebabkan tubuh dehidrasi. Jadi, bergiat dalam aktiviti sukan atau kardio sebelum berbuka tidak akan membantu. Sebaliknya, berpuasa dan aktif akan menjurus kepada masalah kehilangan air.

“Melainkan jika anda ingin membakar lemak, maka melakukan aktiviti ringan pada sebelah petang iaitu sebelum berbuka digalakkan. Berjoging secara perlahan merupakan contoh terbaik,” jelasnya sambil menyifatkan masa di antara 6.30 petang hingga 7 petang sebagai masa paling sesuai melakukan aktiviti ringan.

Tempoh masa selama setengah jam sudah cukup ideal dan memadai agar tidak mengundang kepenatan serius.

…Jika tubuh sudahlah terlalu letih dan kepala terasa pening-pening atau tidak sihat, maka, anda patut ‘mendengar’ kepada diri. Hentikan senaman serta-merta…

“Jika tubuh sudahlah terlalu letih, ditambah pula berpuasa daripada minum dan kepala terasa pening-pening atau tidak sihat, maka, anda patut ‘mendengar’ kepada diri. Hentikan senaman serta-merta,” tambahnya.

ELAKKAN senaman berat ketika berpuasa bagi menghindari masalah dehidrasi serius.

Aktiviti fizikal bagaimanapun tidak digalakkan pada sebelah pagi selepas bersahur kerana bimbang akan menjurus kepada masalah dehidrasi.

Bagi mereka yang berhasrat untuk melibatkan diri dalam aktiviti fizikal selepas berbuka, Kevin menasihatkan agar tidak terus melakukannya sejurus selepas berbuka.

…katakanlah jika anda ingin melakukannya sekitar pukul 7.30 malam, jadi hidangan yang diambil ketika berbuka adalah ringan dan mudah dihadamkan…

“Tetapi, katakanlah jika anda ingin melakukannya sekitar pukul 7.30 malam, jadi hidangan yang diambil ketika berbuka adalah ringan dan mudah dihadamkan,” pesannya.

Biar pun dengan lambakan dan godaan makanan serta kecenderungan makan setelah lebih 12 jam berpuasa, Kevin memberitahu, kebanyakan orang akan kehilangan berat badan sepanjang Ramadan.

Jelasnya, amat sukar berat seseorang bertambah pada Ramadan tidak kira betapa banyak yang telah dimakan. Ini kerana hidangan yang diambil sepanjang mengerjakan ibadah puasa tidaklah sebanyak berbanding diet pada hari-hari biasa.

Tambahan pula, kata Kevin, kurangnya selera makan dan keletihan sewaktu bersahur menghalang seseorang daripada makan berlebihan. Atas sebab itu, kebanyakan kita akan kehilangan sedikit berat badan dan otot tanpa perlu berusaha kuat.

Dalam pada itu, Kevin menegaskan agar latihan atau senaman berat (angkat berat) harus dielakkan ketika berpuasa. Tubuh yang kekurangan nutrisi tidak mempunyai tenaga bagi menampung senaman berat. Tambahan juga, jika anda bertegas melakukannya, anda mungkin menghadapi masalah mengecaj semula nutrisi yang hilang.

…untuk senaman berat ketika berpuasa, tubuh bukan sahaja tidak mempunyai tenaga untuk melakukannya tetapi badan akan memecahkan otot untuk sumber tenaga, jadi, ia satu kerugian…

“Jika hendak lakukan senaman berat ketika berpuasa, tubuh bukan sahaja tidak mempunyai tenaga untuk melakukannya tetapi badan akan memecahkan otot untuk sumber tenaga, jadi, ia satu kerugian,” katanya.

Bagaimanapun, seperti juga aktiviti atau latihan kardio yang lain, senaman berat boleh dilakukan selepas berbuka.

“Asalkan tubuh menerima hidangan sebelum bersenam dan dicaj semula dengan hidangan pasca-senaman, senaman berat boleh dilakukan.

“Memandangkan amat sukar untuk membentuk otot pada Ramadan, maka jadikanlah ini masa yang baik bagi melatih mengekalkan sebarang jirim otot yang telah diperoleh sebelum Ramadan,” jelasnya.

BERJOGING secara perlahan adalah aktiviti ringan yang tidak memudaratkan.

Apa pun pilihan anda, sama ada bersenam atau tidak, Kevin menyarankan agar tidak mengambil makanan berlebihan dan bersenam selepas itu.

Advertise with KevinZahri.com

Due to the vast number of request for advertising, we are now offering two ways for you to advertise or promote your products, gym, supplements on KevinZahri.com:

• 200px × 75px Sidebar Banner
• Pay Per Post (i.e Product Reviews etc)

For rates and more details, visit our advertising page

Langsingkan Diri Tips

Looking for some langsingkan diri tips? Get the August issue of Eh! magazine di mana saya kongsi bersama beberapa tips untuk kurangkan badan dari segi:

• Penjagaan Pemakanan
• Panduan Semanan
• Tips-tips makanan tambahan

Thanks again to Asiah and Faizal from Eh! for the 2 pages and for reviewing my book

Looking for some 1:1 help?

A lot of you have been asking me about personal training and personal consultation lately. In the past, I didn’t really highlighted it much since I’ve been to occupied with lots of other things…so kekurangan masa untuk 1:1 trainings.

Direct Online Booking

I’ve just put up a new page in both English and Bahasa Malaysia on:

• Personal Training / Latihan Peribadi
• Personal Consultation / Perundingan Peribadi

Whether you are looking for weight loss consultation, personal fitess training or panduan diet dan makanan seimbang, you are also able to place your personalized session terus melalui online booking form.

Free Book and 50% Discount for Students

All personal training or consultation sessions are entitled to a free copy of my book(s) and yeah, we are giving 50% off (RM150 saving) for students.

So if you have any questions, schedule an appointment with me and we’ll work in out together.

I’m sure you have see the cool Fitness Concept (FC) flash banner on my sidebar and wondered what my relationship with Fitness Concept is. Well since January 2008, I am the official spokesperson for Fitness Concept, the largest fitness specialist chain store in Malaysia.

About Fitness Concept Fitness Concept is a fitness equipment and leisure chain store that caters to the development of healthy lifestyle of every Malaysian.

…have been certified as the “Largest Fitness Specialist Chain Store” by the Malaysia Book of Records…

FC is a member of the Transmark Group of Companies with 25 years of experience in health and fitness industry. They have have grown steadily to 30 retail outlets nationwide and have been certified as the “Largest Fitness Specialist Chain Store” by the Malaysia Book of Records and we are also the first fitness equipment company to achieve the prestigious ISO 9001:2000 certification in Malaysia.

How Does this Benefit You?

Well FC and I are hoping to create a win-win situation where by we are able to benefit the most important people…YOU (the consumer) through activities like:

• Voucher/Coupon – Buy my book online and get Fitness Concept voucher
• Free Gifts – We’ll give out FC freebies at my seminars and talks
• Roadshows - I will participate in FC roadshows throughout Malaysia. Next up is MidValley (19-20th April) and 1 Utama (26-27th Apirl). See my calendar for details.
• Educate/Talks – We will conduct talks with other parties like Shape Magazine to educate you on health and fitness.
• Advertising – You’ll see my picture everywhere…hahaha…dunno how that’ll benefit you but hey, who knows la.

First Photo Shoot – Behind the Scenes

Below are various behind the scenes pictures from our recent photo shoot at Setia Alam.

Apologies for not having blogged in a while….sibuk I tell you. Sibuk buat apa? Hahaha tu la…macam-macam. Lets see

Promoting My Book

Been doing various interviews for both print and TV world. For those you have missed it (i know da shows are very early in the morning), I’ll try to post their interviews once I dapat the copies from the TV stations. Where did I appear?

• TV2 – Hello on 2
• TV3 – Malaysia Hari Ini
• NTV – Breakfast Show
• NTV – Venus (Talk Show)
• Astro – Oh Lelaki….trained my book launch host, Farish
• More to come nanti

Also been busy meeting various people from all over the place to work on co-promotions.

Am very happy to say that thanks to the book, my product…..lots of new opp have arised. That was the idea

Preparing for my upcoming Seminars

Enough said :) Have you signed up?

Keretaku

Sold my car…belum beli yang baru. Looking to get a..”Zoom Zoom” :)

Conducted a 1/2 Day on “Corporate Grooming/Image”

Had the honor to be invited by u-link to conduct a half-day seminar on Corporate Grooming/Image @ Putrajaya’s IOI Resort.
If you interested to look at some of my talks/seminars, go here

Sick

Oh an yeah was sick haritu over the Chinese New Year….sakit demam. Hahahah funny how people always say “Cikgu Fitness pun boleh sakit ke”. No matter how fit you are pun, nuttin you can do against the attack of virus’.

….Cikgu Fitness pun boleh sakit ke….

Dear all,

Today was the official launch of my books: Fitness 24/7 and Cergas 24/7.

Below are the details:

• Event: Book Launch for Fitness 24/7 and Cergas 24/7
• Date: Monday 28th Jan 2008
• Time: 3pm
• Location: Times Book Store, Pavillion Kuala Lumpur (6th Floor)
• Who will be there? Publisher, Sponsors, Media, Family & Friends, Me and You!

Wanna get your exclusive copy of the book?

Missed the event?

Below are the pictures for your enjoyment :D

• Click here to download (Coming Soon)
• Click here to view the article on theStar’s website

The strength of ‘Cikgu Fitness’

KUALA LUMPUR: There is definitely more to Kevin Zahri, the well-known Cikgu Fitness from the reality series Akademi Fantasia, than meets the eyes.

The macho-looking 29-year-old is not only a television host but also a health and fitness entrepreneur who has founded two Internet portals, namely maxtrition.com.my and maxhosting.com.my.

I am a person who has a lot of belief in myself and I started the business because I did not want to work for a paycheque but wanted to do something that makes me happy,

Refusing to be bound by a 9 to 5 job, Kevin decided to launch maxtrition.com.my, an online supplement store, at the age of 25 four years ago.

“I am a person who has a lot of belief in myself and I started the business because I did not want to work for a paycheque but wanted to do something that makes me happy,” he said.

Kevin will be one of the speakers at the National Youth Entrepreneur Convention during the three-day MCA 9-Point Party Platform Exhibition at Putra World Trade Centre from Jan 18.

The mechanical engineering and economics graduate will tell the audience of his experience as a young entrepreneur in this country.

As a person who has a lot of self-belief, Kevin’s advice to the youngsters who want to start their own business is that there is no shortcut to success.

For more information on the exhibition, call the MCA headquarters at 03-2161 8044 (ext 420) or visit www.mca.org.my.

So head on over to Kevin’s Blog Fitness “Gua” at Gua.com.my.