Share Question: Joint Pain (Sakit Sendi2), Home Gym dan Sit Ups.
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Not sure what to do at the gym? This post will help you get started. Remember its all about quality not quantity ;)
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So if you are thinking about starting your training program selepas puasa and raya, here a quick guide for you.
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10 Things You Didn’t Know About Me
Posted in Health & Fitness, My Personal Stash with 40 Comments
Aug
2007
30
Share Aaaaaaa people will always stereotype, make assumptions and obviously are entitled to judge and have their first impressions about anyone…..termasuk me la. So here are 10 questions or assumptions people have about me. 1. “He must be a health freak”. Not at all….people that know tahu that sebenarnya I live a very normal life….I [...]
Read More »Share Makan apa? Boleh training tak? Jogging macamane? Nak Kurus? Nak Gemuk :D Oleh kerana ramai yang bertanya mengenai cara bersenam during this holy month, below is a basic guideline.
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