Share Weight Gainers Alone Are a Waste of Money! If you are living in Malaysia, I’m sure you’ve all seen those Appeton Weight Gain (Adult) TV Commercials. They are funny alright.Kelakar jugak la but does it actually work that way? Just 1 or 2 scoops per day cukup untuk menambahkan berat badan? The answer is [...]

Share Can Fruits Make You Gain Weight? That’s a great question! Dari kecil lagi we were always told that fruits are good for you..plus they are supposed to be natural… …An apple a day keeps the doctor away… Saya rasa … in terms of motivation or azam, that’s not a problem tetapi kenapa ramai gagal [...]

Share Soalan: I just joined gym last september and the reult quite slow. originally my weight was 56kg and my height 5′ 6″(176cm) and now my weight is 1kg and sometime it varies up n down by 500grams. How can i improve? I take hormon 1nce a week/ jap that suggested by my instructor.. is [...]

Share Cara memambah berat badan bukan perkara yg susah as long as you have the keinginan, discipline dan well tahu caranya. Walaupun anda bole cuba mengunakan supplement weight gainer semata-mata, tapi cara yg lebih berkesan bergantung kepada 3 perkara: Nutrition Training Supplements (Makanan Tambahan) Nutrition Samada seseorang itu ingin tambah atau kurangkan berat badan, kita [...]