Share The honest truth is – most people don’t have control over their weight. Control? Yes, its just like financial success Want to get rich? Than you need to be able to control cash flow – income and expenditure. Want to be successful in managing your weight? Than you gotta know how to control .. [...]

Share Following is a short weight loss story submitted by saudara Hafiz who sudi berkongsi pengalamannya bersama anda. If you have a story to share, submit it today. Before: I was overweight Previously my weight was 78kg and waist 35 inches. Not very flatterin considering my height. My problem was

Share Following is a news release by the Malaysian Health Ministry. I found it through Warkah.com. I leave add my comments with these little yellow boxes along the way. The recent statement by the Health Minister Datuk Liow Tiong Lai that overweight and obesity among Malaysians needs urgent attention again illustrates public ignorance on the [...]

Share What is water retention? Ever heard to water retention? Yup, other than storing fat, excess water retention (takungan air badan berlebihan) can make you look soft as well, especially an issue once you have managed to reduce your body fat and “still” dont look as toned as you envisioned, ah yes vanity rules hahaha. [...]

Share Eat right, enjoy life! – Yeah Right! I was doing some online research (yes I do research! hahaha) and came across a couple of interesting articles: “Eat Right, Enjoy Life” – TheStar Sunday April 20, 2008 “…Promotion Of Lifelong Health Campaign…” – Bernama June 06, 2008 Our government obviously has a role to promote [...]

Share Weight Loss or “Waaaay Lost”? I was reading theStar paper today. They had a health special or they call it “Body, Mind and Soul”. Obviously the special is largely based on advertising from sponsors, I would like to give you my insight into some of the current weight loss trends, especially here in Malaysia. [...]

Share I have been getting some interesting questions lately on weight loss daripada pembaca blog saya: 1. Berat badan tidak berubah tetapi kenapa baju dah longgar? 2. Saya sudah berjaya turunkan berat badan sebanyak 7kg dalam 2 bulan pertama but sejak itu saya sudah sampai plateau dan berat badan tidak berubah. Kenapa ye? Both are [...]

Share Following is a question from Iskandar who wrote in recently. He wants to lose fat pada bahagian muka (probably his cheeks)….here’s his question: Q sy ade 1 soalan, i used to b chubby men..tp skang badan i da ok sket… tp masalahnye muka i masih tembam la..knape eh lemak badan lbh mudah trbakar tp [...]

Share Soalan daripada Azizul: Q hai mr.kevin,saya berumur 18tahun, berat badan saya 100kg dan tinggi saya 160cm…masalah utama saya ialah, saya bekerja dari pukul 8pagi sampai 7malam dan X sempat nak bersenam…lagipun, kat tempat saya nih X der kedai menjual suplement untuk menguruskan badan…jikalau disember lepas berat saya 94kg, skarang, makin naik lah pulak sampai [...]

Share Can Fruits Make You Gain Weight? That’s a great question! Dari kecil lagi we were always told that fruits are good for you..plus they are supposed to be natural… …An apple a day keeps the doctor away… Saya rasa … in terms of motivation or azam, that’s not a problem tetapi kenapa ramai gagal [...]

Saya banyak menerima email minta advice dan nasihat untuk kurangkan berat badan dengan cepat. Berikut adalah panduan ringkas dan cepat.

Having trouble with cravings? Following are 10 great tips to handle festivities, buffets & cravings. Selamat Berjaya :)