Coffee or caffeine is one of the most misunderstood herbs. Let’s look at the following coffee calorie guide to see how coffee can help or break your diet.

Love or hate it, most of us are coffeeholics. That includes me. Caffeine is one of the most misunderstood herbs. I have blogged about the good and bad of caffeine or coffee in several of my blog posts or is coffee is good antioxidant as Nestle claims?

Let’s look at how specialized coffee drinks can help or break your diet.

Low calorie guide to coffee drinks

Drink What’s in it? Calories
Black Coffee Coffee beans + water 1 medium mug 2 calories.
Iced Coffee, Black Coffee beans + water + ice 1 medium mug 2 calories.
Coffee with sugar coffee beans + water + 10g sugar 1 medium mug 40 calories
Coffee with low fat milk Coffee beans + water + 40ml low fat milk 1 medium mug 25 calories
Coffee with low fat milk and sugar Coffee beans + water + 40ml low fat milk + 10g sugar 1 medium mug 65 calories
Coffee, Cappuccino Espresso lots of milk or milk foam 1 medium mug 80 calories

High calorie guide to coffee

Drink What’s in it? Calories
Coffee, Full Cream Coffee beans + full cream 1 medium mug 120 calories
Mocha Espresso + chocolate power + whipped cream + chocolate syrup 1 medium mug 300 calories
Latte Espresso + whole milk + sugar + whipped cream 1 medium mug 200 calories
Caramel Macchiato, Starbucks Espresso + whole milk + vanilla syrup + caramel topping 1 medium mug 250 calories
Frappuccino, Starbucks Espresso + sugar + milk + ice + caramel + whipped cream + chocolate syrup Tall (Small) 190 calories

Kevin Zahri

I am a US certified personal trainer and nutritionist with over 12 years experience. Over the years, I have published over 10 books, written for Men's Health, other fitness and lifestyle magazines, hosted TV shows and appeared on various TV shows, programs and magazines. I am also an avid corporate wellness speaker and web entrepreneur.

More about me here or follow me on Facebook or Twitter.

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  • Yannayir

    A very useful info for a COFFEEHOLIC like me!!

  • bnyk dah hantar msg tny pasal ebook tpi xberbalas pun…dah xphm dengan pengiraan BMI dlm panduan 5kg dalam 5minggu..

    • salam, apologies. what is your email address?

  • Aza83

    saya dah order and daj bayar tapi tak dapatpun…macam mana cara penghatantaran buku tu and berapa hari boleh dapat?

    • rocky

      Masuk dalam my order detail. Semua ada dlm tu..

  • top drops

    I was on http://topratedhcgdrops.com/ when i found your article, and i am thankful about it. this would really help those who are into coffee.